14.1 km | 01:20:46 | 05:42/km日期: 2014-12-28 15:25 - 天氣: 雨 - 卡路里: 719 Cal - 溫度: 15°C - 濕度: 74%
Pace: 06'06" / 06'00" / 05'47" / 05'46" / 05'46" / 05'27" / 05'45" / 05'36" / 05'57" / 05'43" / 05'27" / 05'21" / 05'47" / 06'45" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'45") | 1000 / 1000 |
| 2 | | 06'00" (+00'40") | 1000 / 2000 |
| 3 | | 05'46" (+00'26") | 1000 / 3000 |
| 4 | | 05'46" (+00'26") | 1000 / 4000 |
| 5 | | 05'46" (+00'26") | 1000 / 5000 |
| 6 | | 05'26" (+00'06") | 1000 / 6000 |
| 7 | | 05'36" (+00'16") | 1000 / 7000 |
| 8 | | 05'35" (+00'15") | 1000 / 8000 |
| 9 | | 05'44" (+00'24") | 1000 / 9000 |
| 10 | | 05'26" (+00'06") | 1000 / 10000 |
| 11 | | 05'27" (+00'07") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'46" (+00'26") | 1000 / 13000 |
| 14 | | 06'04" (+00'44") | 1000 / 14000 |
| 15 | | 06'06" (+00'46") | 140 / 14140 |
過去一週找不到時間練跑,怎能輕易放過可跑步的空檔,即便下雨也要去!!
還好河濱有跑者和散步民眾作伴,讓我能在雨中開心練跑~
12月累積里程 :
133.97 km 
mizuno hitogami 累積 :
555.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'00" | 00:12'06" |
| 3 | 05'47" | 00:17'53" |
| 4 | 05'46" | 00:23'39" |
| 5 | 05'46" | 00:29'25" |
| 6 | 05'27" | 00:34'52" |
| 7 | 05'45" | 00:40'37" |
| 8 | 05'36" | 00:46'13" |
| 9 | 05'57" | 00:52'10" |
| 10 | 05'43" | 00:57'53" |
| 11 | 05'27" | 01:03'20" |
| 12 | 05'21" | 01:08'41" |
| 13 | 05'47" | 01:14'28" |
| 14 | 06'45" | 01:21'13" |
| 14.1 | 06'02" | 01:22'04" |
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