11.1 km | 01:02:22 | 05:35/km日期: 2017-06-06 22:44 - 平均心率: 156 - 卡路里: 743 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76%
Pace: 06'11" / 06'08" / 05'18" / 05'21" / 05'28" / 05'12" / 04'56" / 04'54" / 05'46" / 06'12" / 06'24" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'03") | 1000 / 1000 |
| 2 | | 06'07" (+01'59") | 1000 / 2000 |
| 3 | | 05'18" (+01'10") | 1000 / 3000 |
| 4 | | 05'21" (+01'13") | 1000 / 4000 |
| 5 | | 05'27" (+01'19") | 1000 / 5000 |
| 6 | | 05'38" (+01'30") | 276 / 5276 |
| 7 | | 04'36" (+00'28") | 434 / 5710 |
| 8 | | 05'42" (+01'34") | 350 / 6061 |
| 9 | | 04'08" | 483 / 6545 |
| 10 | | 05'45" (+01'37") | 347 / 6892 |
| 11 | | 04'37" (+00'29") | 432 / 7325 |
| 12 | | 05'37" (+01'29") | 355 / 7680 |
| 13 | | 04'25" (+00'17") | 452 / 8132 |
| 14 | | 05'53" (+01'45") | 339 / 8472 |
| 15 | | 06'03" (+01'55") | 1000 / 9472 |
| 16 | | 06'14" (+02'06") | 633 / 10105 |
| 17 | | 06'09" (+02'01") | 1000 / 11105 |
| 18 | | 05'56" (+01'48") | 36 / 11141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 : 199.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'08" | 00:12'19" |
| 3 | 05'18" | 00:17'37" |
| 4 | 05'21" | 00:22'58" |
| 5 | 05'28" | 00:28'26" |
| 6 | 05'12" | 00:33'38" |
| 7 | 04'56" | 00:38'34" |
| 8 | 04'54" | 00:43'28" |
| 9 | 05'46" | 00:49'14" |
| 10 | 06'12" | 00:55'26" |
| 11 | 06'24" | 01:01'50" |
| 11.1 | 05'45" | 01:02'39" |
展開計圈分析
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