18.4 km | 01:36:38 | 05:14/km日期: 2013-04-03 18:24 - 地點: 麗山國中操場 - 天氣: 涼爽 - 卡路里: 1044 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'52" / 05'43" / 05'22" / 05'20" / 05'18" / 05'13" / 05'09" / 05'07" / 05'03" / 05'15" / 05'18" / 05'11" / 05'08" / 05'13" / 05'12" / 05'04" / 05'00" / 05'02" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'10") | 505 / 505 |
| 2 | | 05'35" (+00'38") | 503 / 1009 |
| 3 | | 05'53" (+00'56") | 500 / 1510 |
| 4 | | 05'32" (+00'35") | 505 / 2015 |
| 5 | | 05'22" (+00'25") | 502 / 2518 |
| 6 | | 05'17" (+00'20") | 509 / 3027 |
| 7 | | 05'18" (+00'21") | 499 / 3527 |
| 8 | | 05'22" (+00'25") | 508 / 4035 |
| 9 | | 05'18" (+00'21") | 499 / 4535 |
| 10 | | 05'17" (+00'20") | 506 / 5042 |
| 11 | | 05'15" (+00'18") | 507 / 5549 |
| 12 | | 05'09" (+00'12") | 500 / 6049 |
| 13 | | 05'07" (+00'10") | 503 / 6553 |
| 14 | | 05'08" (+00'11") | 506 / 7060 |
| 15 | | 05'11" (+00'14") | 504 / 7564 |
| 16 | | 05'03" (+00'06") | 506 / 8071 |
| 17 | | 04'58" (+00'01") | 501 / 8572 |
| 18 | | 05'12" (+00'15") | 501 / 9074 |
| 19 | | 05'12" (+00'15") | 501 / 9576 |
| 20 | | 05'16" (+00'19") | 508 / 10085 |
| 21 | | 05'18" (+00'21") | 502 / 10588 |
| 22 | | 05'16" (+00'19") | 501 / 11089 |
| 23 | | 05'11" (+00'14") | 504 / 11593 |
| 24 | | 05'09" (+00'12") | 504 / 12098 |
| 25 | | 05'08" (+00'11") | 508 / 12606 |
| 26 | | 05'06" (+00'09") | 501 / 13108 |
| 27 | | 05'12" (+00'15") | 501 / 13610 |
| 28 | | 05'14" (+00'17") | 512 / 14123 |
| 29 | | 05'13" (+00'16") | 495 / 14618 |
| 30 | | 05'07" (+00'10") | 507 / 15125 |
| 31 | | 05'08" (+00'11") | 509 / 15634 |
| 32 | | 04'57" | 501 / 16135 |
| 33 | | 05'01" (+00'04") | 510 / 16646 |
| 34 | | 05'00" (+00'03") | 499 / 17145 |
| 35 | | 05'05" (+00'08") | 494 / 17640 |
| 36 | | 04'50" | 526 / 18167 |
最近看氣象報告都覺得隔天會下雨，就想說要利用當下沒雨的時候跑起來放，今天也一樣，聽說後幾天天氣都不好，所以就慢慢跑，跑業績，如果真的明天下雨了就可以安心的休息了~~^_^
4月累積里程 : 223.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 05'22" | 00:16'57" |
| 4 | 05'20" | 00:22'17" |
| 5 | 05'18" | 00:27'35" |
| 6 | 05'13" | 00:32'48" |
| 7 | 05'09" | 00:37'57" |
| 8 | 05'07" | 00:43'04" |
| 9 | 05'03" | 00:48'07" |
| 10 | 05'15" | 00:53'22" |
| 11 | 05'18" | 00:58'40" |
| 12 | 05'11" | 01:03'51" |
| 13 | 05'08" | 01:08'59" |
| 14 | 05'13" | 01:14'12" |
| 15 | 05'12" | 01:19'24" |
| 16 | 05'04" | 01:24'28" |
| 17 | 05'00" | 01:29'28" |
| 18 | 05'02" | 01:34'30" |
| 18.4 | 05'10" | 01:36'38" |
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