4.2 km | 00:33:10 | 07:53/km日期: 2021-01-17 10:50 - 平均心率: 131 - 卡路里: 202 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 10'27" / 06'17" / 07'34" / 08'15" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" (+05'18") | 471 / 471 |
| 2 | | 11'52" (+06'34") | 7 / 479 |
| 3 | | 16'00" (+10'42") | 31 / 510 |
| 4 | | 07'58" (+02'40") | 62 / 573 |
| 5 | | 05'58" (+00'40") | 83 / 657 |
| 6 | | 11'55" (+06'37") | 41 / 699 |
| 7 | | 06'58" (+01'40") | 71 / 770 |
| 8 | | 12'52" (+07'34") | 38 / 809 |
| 9 | | 06'27" (+01'09") | 77 / 887 |
| 10 | | 13'24" (+08'06") | 37 / 924 |
| 11 | | 19'34" (+14'16") | 2 / 926 |
| 12 | | 09'36" (+04'18") | 52 / 978 |
| 13 | | 05'59" (+00'41") | 83 / 1061 |
| 14 | | 05'18" | 94 / 1156 |
| 15 | | 07'35" (+02'17") | 65 / 1222 |
| 16 | | 10'43" (+05'25") | 9 / 1231 |
| 17 | | 06'16" (+00'58") | 800 / 2031 |
| 18 | | 10'15" (+04'57") | 292 / 2324 |
| 19 | | 06'21" (+01'03") | 800 / 3124 |
| 20 | | 15'04" (+09'46") | 198 / 3323 |
| 21 | | 06'11" (+00'53") | 800 / 4123 |
| 22 | | 10'50" (+05'32") | 80 / 4203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 10.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 06'17" | 00:16'44" |
| 3 | 07'34" | 00:24'18" |
| 4 | 08'15" | 00:32'33" |
| 4.2 | 07'37" | 00:34'06" |
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