11.2 km | 01:06:09 | 05:54/km日期: 2021-01-10 15:14 - 平均心率: 169 - 卡路里: 866 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 48% - PM2.5: 良好(21)
Pace: 05'43" / 05'35" / 05'44" / 05'37" / 06'50" / 05'55" / 05'42" / 05'43" / 05'52" / 06'27" / 06'34" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'09") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'43" (+00'09") | 1000 / 3000 |
| 4 | | 05'37" (+00'03") | 1000 / 4000 |
| 5 | | 05'52" (+00'18") | 1000 / 5000 |
| 6 | | 05'55" (+00'21") | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 05'42" (+00'08") | 1000 / 8000 |
| 9 | | 05'52" (+00'18") | 1000 / 9000 |
| 10 | | 06'27" (+00'53") | 1000 / 10000 |
| 11 | | 06'33" (+00'59") | 1000 / 11000 |
| 12 | | 06'39" (+01'05") | 211 / 11211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 73.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'35" | 00:11'18" |
| 3 | 05'44" | 00:17'02" |
| 4 | 05'37" | 00:22'39" |
| 5 | 06'50" | 00:29'29" |
| 6 | 05'55" | 00:35'24" |
| 7 | 05'42" | 00:41'06" |
| 8 | 05'43" | 00:46'49" |
| 9 | 05'52" | 00:52'41" |
| 10 | 06'27" | 00:59'08" |
| 11 | 06'34" | 01:05'42" |
| 11.2 | 06'37" | 01:07'06" |
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