22.0 km | 01:59:13 | 05:25/km日期: 2021-01-03 17:54 - 總爬升: 283 m - 地點: 大稻埕 - 天氣: 涼 - 平均心率: 151 - 卡路里: 1581 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 08'06" / 08'07" / 06'25" / 05'25" / 06'42" / 06'26" / 05'50" / 05'43" / 06'36" / 07'30" / 04'41" / 04'52" / 06'39" / 05'20" / 05'17" / 05'25" / 07'25" / 05'23" / 05'33" / 05'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'12") | 1000 / 1000 |
| 2 | | 06'39" (+01'58") | 1000 / 2000 |
| 3 | | 06'05" (+01'24") | 1000 / 3000 |
| 4 | | 05'44" (+01'03") | 1000 / 4000 |
| 5 | | 06'07" (+01'26") | 1000 / 5000 |
| 6 | | 05'48" (+01'07") | 1000 / 6000 |
| 7 | | 05'49" (+01'08") | 1000 / 7000 |
| 8 | | 05'42" (+01'01") | 1000 / 8000 |
| 9 | | 06'36" (+01'55") | 1000 / 9000 |
| 10 | | 06'34" (+01'53") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'51" (+00'10") | 1000 / 12000 |
| 13 | | 04'54" (+00'13") | 1000 / 13000 |
| 14 | | 05'19" (+00'38") | 1000 / 14000 |
| 15 | | 05'17" (+00'36") | 1000 / 15000 |
| 16 | | 05'24" (+00'43") | 1000 / 16000 |
| 17 | | 05'25" (+00'44") | 1000 / 17000 |
| 18 | | 05'23" (+00'42") | 1000 / 18000 |
| 19 | | 05'33" (+00'52") | 1000 / 19000 |
| 20 | | 05'33" (+00'52") | 1000 / 20000 |
| 21 | | 05'59" (+01'18") | 800 / 20800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
425.14 km 
Y拖 跟上來橘 累積 :
1580.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'07" | 00:16'13" |
| 3 | 06'25" | 00:22'38" |
| 4 | 05'25" | 00:28'03" |
| 5 | 06'42" | 00:34'45" |
| 6 | 06'26" | 00:41'11" |
| 7 | 05'50" | 00:47'01" |
| 8 | 05'43" | 00:52'44" |
| 9 | 06'36" | 00:59'20" |
| 10 | 07'30" | 01:06'50" |
| 11 | 04'41" | 01:11'31" |
| 12 | 04'52" | 01:16'23" |
| 13 | 06'39" | 01:23'02" |
| 14 | 05'20" | 01:28'22" |
| 15 | 05'17" | 01:33'39" |
| 16 | 05'25" | 01:39'04" |
| 17 | 07'25" | 01:46'29" |
| 18 | 05'23" | 01:51'52" |
| 19 | 05'33" | 01:57'25" |
| 20 | 05'51" | 02:03'16" |
| 20.8 | 02'11" | 02:05'01" |
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