12.0 km | 01:05:26 | 05:26/km日期: 2021-01-10 14:59 - 平均心率: 152 - 卡路里: 815 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 50% - PM2.5: 良好(5)
Pace: 05'35" / 05'34" / 05'19" / 05'23" / 05'33" / 05'04" / 05'19" / 07'05" / 05'52" / 06'40" / 08'02" / 09'57" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'30") | 1000 / 1000 |
| 2 | | 05'30" (+00'27") | 1000 / 2000 |
| 3 | | 05'18" (+00'15") | 1000 / 3000 |
| 4 | | 05'21" (+00'18") | 1000 / 4000 |
| 5 | | 05'20" (+00'17") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'18" (+00'15") | 1000 / 7000 |
| 8 | | 05'35" (+00'32") | 1000 / 8000 |
| 9 | | 05'51" (+00'48") | 1000 / 9000 |
| 10 | | 05'24" (+00'21") | 1000 / 10000 |
| 11 | | 05'28" (+00'25") | 1000 / 11000 |
| 12 | | 05'27" (+00'24") | 1000 / 12000 |
| 13 | | 05'21" (+00'18") | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 42.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'34" | 00:11'09" |
| 3 | 05'19" | 00:16'28" |
| 4 | 05'23" | 00:21'51" |
| 5 | 05'33" | 00:27'24" |
| 6 | 05'04" | 00:32'28" |
| 7 | 05'19" | 00:37'47" |
| 8 | 07'05" | 00:44'52" |
| 9 | 05'52" | 00:50'44" |
| 10 | 06'40" | 00:57'24" |
| 11 | 08'02" | 01:05'26" |
| 12 | 09'57" | 01:15'23" |
| 12.0 | 05'35" | 01:15'33" |
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