13.0 km | 01:24:44 | 06:30/km日期: 2021-01-03 15:46 - 平均心率: 168 - 卡路里: 1071 Cal - 平均步頻: 172 - 溫度: 23°C - PM2.5: 良好(13)
Pace: 05'59" / 06'12" / 06'24" / 06'33" / 06'47" / 06'46" / 06'39" / 06'39" / 06'38" / 06'33" / 06'29" / 06'29" / 06'26" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'12" (+00'14") | 1000 / 2000 |
| 3 | | 06'23" (+00'25") | 1000 / 3000 |
| 4 | | 06'31" (+00'33") | 1000 / 4000 |
| 5 | | 06'48" (+00'50") | 1000 / 5000 |
| 6 | | 06'45" (+00'47") | 1000 / 6000 |
| 7 | | 06'39" (+00'41") | 1000 / 7000 |
| 8 | | 06'38" (+00'40") | 1000 / 8000 |
| 9 | | 06'37" (+00'39") | 1000 / 9000 |
| 10 | | 06'32" (+00'34") | 1000 / 10000 |
| 11 | | 06'29" (+00'31") | 1000 / 11000 |
| 12 | | 06'28" (+00'30") | 1000 / 12000 |
| 13 | | 06'26" (+00'28") | 1000 / 13000 |
| 14 | | 06'09" (+00'11") | 30 / 13030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 26.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'12" | 00:12'11" |
| 3 | 06'24" | 00:18'35" |
| 4 | 06'33" | 00:25'08" |
| 5 | 06'47" | 00:31'55" |
| 6 | 06'46" | 00:38'41" |
| 7 | 06'39" | 00:45'20" |
| 8 | 06'39" | 00:51'59" |
| 9 | 06'38" | 00:58'37" |
| 10 | 06'33" | 01:05'10" |
| 11 | 06'29" | 01:11'39" |
| 12 | 06'29" | 01:18'08" |
| 13 | 06'26" | 01:24'34" |
| 13.0 | 06'04" | 01:24'45" |
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