| 01:43:30 | 05:25/km日期: 2021-01-03 05:54 - 總爬升: 238 m - 地點: 高雄市內門區 - 平均心率: 133 - 卡路里: 1086 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 84% - PM2.5: 良好(35)
Pace: 06'53" / 05'39" / 05'33" / 05'29" / 05'33" / 05'11" / 05'18" / 05'15" / 05'12" / 05'26" / 05'25" / 05'26" / 05'28" / 05'33" / 05'21" / 05'29" / 05'21" / 05'08" / 05'25" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'46") | 1000 / 1000 |
| 2 | | 05'39" (+00'32") | 1000 / 2000 |
| 3 | | 05'32" (+00'25") | 1000 / 3000 |
| 4 | | 05'28" (+00'21") | 1000 / 4000 |
| 5 | | 05'33" (+00'26") | 1000 / 5000 |
| 6 | | 05'11" (+00'04") | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'11" (+00'04") | 1000 / 9000 |
| 10 | | 05'26" (+00'19") | 1000 / 10000 |
| 11 | | 05'25" (+00'18") | 1000 / 11000 |
| 12 | | 05'25" (+00'18") | 1000 / 12000 |
| 13 | | 05'28" (+00'21") | 1000 / 13000 |
| 14 | | 05'33" (+00'26") | 1000 / 14000 |
| 15 | | 05'20" (+00'13") | 1000 / 15000 |
| 16 | | 05'29" (+00'22") | 1000 / 16000 |
| 17 | | 05'21" (+00'14") | 1000 / 17000 |
| 18 | | 05'07" | 1000 / 18000 |
| 19 | | 05'25" (+00'18") | 1000 / 19000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
571.08 km 
亞瑟士 kayano 26 累積 :
2540.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'39" | 00:12'32" |
| 3 | 05'33" | 00:18'05" |
| 4 | 05'29" | 00:23'34" |
| 5 | 05'33" | 00:29'07" |
| 6 | 05'11" | 00:34'18" |
| 7 | 05'18" | 00:39'36" |
| 8 | 05'15" | 00:44'51" |
| 9 | 05'12" | 00:50'03" |
| 10 | 05'26" | 00:55'29" |
| 11 | 05'25" | 01:00'54" |
| 12 | 05'26" | 01:06'20" |
| 13 | 05'28" | 01:11'48" |
| 14 | 05'33" | 01:17'21" |
| 15 | 05'21" | 01:22'42" |
| 16 | 05'29" | 01:28'11" |
| 17 | 05'21" | 01:33'32" |
| 18 | 05'08" | 01:38'40" |
| 19 | 05'25" | 01:44'05" |
| 19.1 | 05'30" | 01:44'30" |
36532.3 km | 
11.5 km
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