12.0 km | 01:17:26 | 06:26/km日期: 2021-01-03 06:46 - 平均心率: 156 - 卡路里: 561 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'23" / 06'19" / 06'17" / 06'15" / 06'18" / 06'16" / 11'14" / 06'21" / 06'27" / 07'51" / 06'42" / 06'29" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'49") | 1000 / 1000 |
| 2 | | 06'18" (+00'04") | 1000 / 2000 |
| 3 | | 06'17" (+00'03") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'17" (+00'03") | 1000 / 5000 |
| 6 | | 06'16" (+00'02") | 1000 / 6000 |
| 7 | | 06'25" (+00'11") | 1000 / 7000 |
| 8 | | 06'21" (+00'07") | 1000 / 8000 |
| 9 | | 06'26" (+00'12") | 1000 / 9000 |
| 10 | | 06'30" (+00'16") | 1000 / 10000 |
| 11 | | 06'42" (+00'28") | 1000 / 11000 |
| 12 | | 06'28" (+00'14") | 1000 / 12000 |
| 13 | | 06'00" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 73.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'19" | 00:12'42" |
| 3 | 06'17" | 00:18'59" |
| 4 | 06'15" | 00:25'14" |
| 5 | 06'18" | 00:31'32" |
| 6 | 06'16" | 00:37'48" |
| 7 | 11'14" | 00:49'02" |
| 8 | 06'21" | 00:55'23" |
| 9 | 06'27" | 01:01'50" |
| 10 | 07'51" | 01:09'41" |
| 11 | 06'42" | 01:16'23" |
| 12 | 06'29" | 01:22'52" |
| 12.0 | 06'11" | 01:22'57" |
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