12.0 km | 01:04:52 | 05:23/km日期: 2021-01-05 05:39 - 平均心率: 138 - 卡路里: 464 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(2)
Pace: 05'44" / 05'58" / 07'04" / 05'33" / 05'43" / 05'46" / 05'21" / 05'12" / 05'14" / 04'52" / 05'00" / 04'51" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'53") | 1000 / 1000 |
| 2 | | 05'58" (+01'08") | 1000 / 2000 |
| 3 | | 05'28" (+00'38") | 1000 / 3000 |
| 4 | | 05'32" (+00'42") | 1000 / 4000 |
| 5 | | 05'42" (+00'52") | 1000 / 5000 |
| 6 | | 05'46" (+00'56") | 1000 / 6000 |
| 7 | | 05'20" (+00'30") | 1000 / 7000 |
| 8 | | 05'11" (+00'21") | 1000 / 8000 |
| 9 | | 05'14" (+00'24") | 1000 / 9000 |
| 10 | | 04'52" (+00'02") | 1000 / 10000 |
| 11 | | 04'59" (+00'09") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 04'48" | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 363.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'58" | 00:11'42" |
| 3 | 07'04" | 00:18'46" |
| 4 | 05'33" | 00:24'19" |
| 5 | 05'43" | 00:30'02" |
| 6 | 05'46" | 00:35'48" |
| 7 | 05'21" | 00:41'09" |
| 8 | 05'12" | 00:46'21" |
| 9 | 05'14" | 00:51'35" |
| 10 | 04'52" | 00:56'27" |
| 11 | 05'00" | 01:01'27" |
| 12 | 04'51" | 01:06'18" |
| 12.0 | 04'44" | 01:06'29" |
15439.1 km | 
0.0 km
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