21.0 km | 03:26:23 | 09:49/km日期: 2021-01-03 05:51 - 總爬升: 402 m - 平均心率: 138 - 卡路里: 2158 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(35)
Pace: 06'39" / 06'26" / 05'52" / 05'51" / 05'43" / 05'36" / 05'44" / 16'38" / 06'55" / 10'01" / 10'03" / 18'33" / 17'16" / 17'27" / 27'04" / 08'54" / 06'53" / 08'22" / 05'23" / 05'33" / 05'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'16") | 1000 / 1000 |
| 2 | | 06'26" (+01'03") | 1000 / 2000 |
| 3 | | 05'51" (+00'28") | 1000 / 3000 |
| 4 | | 05'50" (+00'27") | 1000 / 4000 |
| 5 | | 05'43" (+00'20") | 1000 / 5000 |
| 6 | | 05'35" (+00'12") | 1000 / 6000 |
| 7 | | 05'43" (+00'20") | 1000 / 7000 |
| 8 | | 16'38" (+11'15") | 1000 / 8000 |
| 9 | | 06'55" (+01'32") | 1000 / 9000 |
| 10 | | 10'01" (+04'38") | 1000 / 10000 |
| 11 | | 10'03" (+04'40") | 1000 / 11000 |
| 12 | | 18'32" (+13'09") | 1000 / 12000 |
| 13 | | 17'15" (+11'52") | 1000 / 13000 |
| 14 | | 17'27" (+12'04") | 1000 / 14000 |
| 15 | | 27'04" (+21'41") | 1000 / 15000 |
| 16 | | 08'54" (+03'31") | 1000 / 16000 |
| 17 | | 06'52" (+01'29") | 1000 / 17000 |
| 18 | | 08'22" (+02'59") | 1000 / 18000 |
| 19 | | 05'23" | 1000 / 19000 |
| 20 | | 05'32" (+00'09") | 1000 / 20000 |
| 21 | | 05'26" (+00'03") | 1000 / 21000 |
| 22 | | 04'08" | 11 / 21011 |
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