10.6 km | 00:50:14 | 04:45/km日期: 2014-12-23 22:33 - 卡路里: 569 Cal - 溫度: 16°C - 濕度: 70%
Pace: 04'51" / 05'08" / 04'57" / 04'45" / 05'01" / 04'57" / 04'54" / 05'07" / 05'07" / 04'49" / 01'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'01") | 996 / 996 |
| 2 | | 05'06" (+00'17") | 1019 / 2016 |
| 3 | | 04'56" (+00'07") | 1011 / 3027 |
| 4 | | 04'49" | 1006 / 4034 |
| 5 | | 04'59" (+00'10") | 1003 / 5037 |
| 6 | | 04'55" (+00'06") | 1016 / 6054 |
| 7 | | 04'58" (+00'09") | 1013 / 7067 |
| 8 | | 04'58" (+00'09") | 1007 / 8075 |
| 9 | | 05'10" (+00'21") | 1004 / 9079 |
| 10 | | 04'49" | 1009 / 10088 |
| 11 | | 04'32" | 44 / 10132 |
12月累積里程 : 118.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'08" | 00:09'59" |
| 3 | 04'57" | 00:14'56" |
| 4 | 04'45" | 00:19'41" |
| 5 | 05'01" | 00:24'42" |
| 6 | 04'57" | 00:29'39" |
| 7 | 04'54" | 00:34'33" |
| 8 | 05'07" | 00:39'40" |
| 9 | 05'07" | 00:44'47" |
| 10 | 04'49" | 00:49'36" |
| 10.6 | 01'07" | 00:50'14" |
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