12.3 km | 01:22:48 | 06:43/km日期: 2021-01-01 07:15 - 平均心率: 141 - 卡路里: 817 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 07'14" / 06'38" / 06'26" / 07'03" / 07'20" / 06'49" / 06'46" / 06'17" / 09'14" / 06'22" / 06'34" / 06'50" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'57") | 1000 / 1000 |
| 2 | | 06'38" (+00'21") | 1000 / 2000 |
| 3 | | 06'25" (+00'08") | 1000 / 3000 |
| 4 | | 07'03" (+00'46") | 1000 / 4000 |
| 5 | | 07'19" (+01'02") | 1000 / 5000 |
| 6 | | 06'48" (+00'31") | 1000 / 6000 |
| 7 | | 06'45" (+00'28") | 1000 / 7000 |
| 8 | | 06'17" | 1000 / 8000 |
| 9 | | 06'41" (+00'24") | 1000 / 9000 |
| 10 | | 06'22" (+00'05") | 1000 / 10000 |
| 11 | | 06'33" (+00'16") | 1000 / 11000 |
| 12 | | 06'49" (+00'32") | 1000 / 12000 |
| 13 | | 05'52" | 308 / 12308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 129.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'38" | 00:13'52" |
| 3 | 06'26" | 00:20'18" |
| 4 | 07'03" | 00:27'21" |
| 5 | 07'20" | 00:34'41" |
| 6 | 06'49" | 00:41'30" |
| 7 | 06'46" | 00:48'16" |
| 8 | 06'17" | 00:54'33" |
| 9 | 09'14" | 01:03'47" |
| 10 | 06'22" | 01:10'09" |
| 11 | 06'34" | 01:16'43" |
| 12 | 06'50" | 01:23'33" |
| 12.3 | 05'53" | 01:25'22" |
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