25.7 km | 03:00:05 | 07:00/km日期: 2021-01-02 06:24 - 總爬升: 368 m - 平均心率: 125 - 卡路里: 982 Cal - 平均步頻: 192 - 溫度: 11°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 07'02" / 07'54" / 07'49" / 07'30" / 07'18" / 07'04" / 06'52" / 06'00" / 06'48" / 07'02" / 06'55" / 06'51" / 06'55" / 06'48" / 06'40" / 06'32" / 06'44" / 06'50" / 11'49" / 07'10" / 08'46" / 07'14" / 07'48" / 07'15" / 07'25" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'17") | 1000 / 1000 |
| 2 | | 07'54" (+01'54") | 1000 / 2000 |
| 3 | | 07'43" (+01'43") | 1000 / 3000 |
| 4 | | 07'30" (+01'30") | 1000 / 4000 |
| 5 | | 07'16" (+01'16") | 1000 / 5000 |
| 6 | | 07'04" (+01'04") | 1000 / 6000 |
| 7 | | 06'51" (+00'51") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'47" (+00'47") | 1000 / 9000 |
| 10 | | 07'02" (+01'02") | 1000 / 10000 |
| 11 | | 06'54" (+00'54") | 1000 / 11000 |
| 12 | | 06'51" (+00'51") | 1000 / 12000 |
| 13 | | 06'54" (+00'54") | 1000 / 13000 |
| 14 | | 06'48" (+00'48") | 1000 / 14000 |
| 15 | | 06'40" (+00'40") | 1000 / 15000 |
| 16 | | 06'31" (+00'31") | 1000 / 16000 |
| 17 | | 06'44" (+00'44") | 1000 / 17000 |
| 18 | | 06'37" (+00'37") | 1000 / 18000 |
| 19 | | 07'01" (+01'01") | 1000 / 19000 |
| 20 | | 07'09" (+01'09") | 1000 / 20000 |
| 21 | | 06'58" (+00'58") | 1000 / 21000 |
| 22 | | 07'14" (+01'14") | 1000 / 22000 |
| 23 | | 07'17" (+01'17") | 1000 / 23000 |
| 24 | | 07'15" (+01'15") | 1000 / 24000 |
| 25 | | 06'57" (+00'57") | 1000 / 25000 |
| 26 | | 06'38" (+00'38") | 699 / 25699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 230.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'54" | 00:14'56" |
| 3 | 07'49" | 00:22'45" |
| 4 | 07'30" | 00:30'15" |
| 5 | 07'18" | 00:37'33" |
| 6 | 07'04" | 00:44'37" |
| 7 | 06'52" | 00:51'29" |
| 8 | 06'00" | 00:57'29" |
| 9 | 06'48" | 01:04'17" |
| 10 | 07'02" | 01:11'19" |
| 11 | 06'55" | 01:18'14" |
| 12 | 06'51" | 01:25'05" |
| 13 | 06'55" | 01:32'00" |
| 14 | 06'48" | 01:38'48" |
| 15 | 06'40" | 01:45'28" |
| 16 | 06'32" | 01:52'00" |
| 17 | 06'44" | 01:58'44" |
| 18 | 06'50" | 02:05'34" |
| 19 | 11'49" | 02:17'23" |
| 20 | 07'10" | 02:24'33" |
| 21 | 08'46" | 02:33'19" |
| 22 | 07'14" | 02:40'33" |
| 23 | 07'48" | 02:48'21" |
| 24 | 07'15" | 02:55'36" |
| 25 | 07'25" | 03:03'01" |
| 25.7 | 06'38" | 03:07'40" |
展開計圈分析
留言 
