11.8 km | 01:15:19 | 06:21/km日期: 2019-11-30 16:16 - 總爬升: 211 m - 卡路里: 809 Cal - 平均步頻: 163 - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(28)
Pace: 06'13" / 05'54" / 07'40" / 04'04" / 05'08" / 05'22" / 06'51" / 07'11" / 07'16" / 05'49" / 05'54" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'11") | 989 / 989 |
| 2 | | 05'52" (+00'52") | 1017 / 2006 |
| 3 | | 06'26" (+01'26") | 1190 / 3197 |
| 4 | | 05'00" | 845 / 4042 |
| 5 | | 05'08" (+00'08") | 1001 / 5044 |
| 6 | | 05'36" (+00'36") | 1009 / 6053 |
| 7 | | 06'41" (+01'41") | 1004 / 7057 |
| 8 | | 07'17" (+02'17") | 1005 / 8063 |
| 9 | | 06'57" (+01'57") | 1022 / 9086 |
| 10 | | 06'01" (+01'01") | 1004 / 10091 |
| 11 | | 05'49" (+00'49") | 1008 / 11099 |
| 12 | | 07'48" (+02'48") | 826 / 11925 |
11月累積里程 :
108.88 km 
Underarmor 好市多 累積 :
268.8 kmAndroid - HTC HTC_2Q4D100 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'54" | 00:12'07" |
| 3 | 07'40" | 00:19'47" |
| 4 | 04'04" | 00:23'51" |
| 5 | 05'08" | 00:28'59" |
| 6 | 05'22" | 00:34'21" |
| 7 | 06'51" | 00:41'12" |
| 8 | 07'11" | 00:48'23" |
| 9 | 07'16" | 00:55'39" |
| 10 | 05'49" | 01:01'28" |
| 11 | 05'54" | 01:07'22" |
| 11.9 | 07'34" | 01:14'23" |
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