4.4 km | 00:27:21 | 06:09/km日期: 2020-12-30 20:11 - 平均心率: 156 - 卡路里: 310 Cal - 平均步頻: 192 - 溫度: 12°C - 濕度: 53% - PM2.5: 良好(16)
Pace: 06'08" / 05'57" / 05'51" / 06'52" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'26") | 400 / 400 |
| 2 | | 34'54" (+31'09") | 33 / 433 |
| 3 | | 04'04" (+00'19") | 400 / 833 |
| 4 | | 25'07" (+21'22") | 46 / 879 |
| 5 | | 04'00" (+00'15") | 400 / 1279 |
| 6 | | 43'46" (+40'01") | 26 / 1306 |
| 7 | | 03'54" (+00'09") | 400 / 1706 |
| 8 | | 20'15" (+16'30") | 57 / 1764 |
| 9 | | 04'00" (+00'15") | 400 / 2164 |
| 10 | | 34'43" (+30'58") | 33 / 2197 |
| 11 | | 03'51" (+00'06") | 400 / 2597 |
| 12 | | 18'20" (+14'35") | 63 / 2661 |
| 13 | | 03'48" (+00'03") | 400 / 3061 |
| 14 | | 30'06" (+26'21") | 38 / 3099 |
| 15 | | 03'50" (+00'05") | 400 / 3499 |
| 16 | | 23'53" (+20'08") | 48 / 3548 |
| 17 | | 03'45" | 400 / 3948 |
| 18 | | 25'59" (+22'14") | 44 / 3993 |
| 19 | | 03'48" (+00'03") | 400 / 4393 |
| 20 | | 21'32" (+17'47") | 54 / 4447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 303.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'57" | 00:12'05" |
| 3 | 05'51" | 00:17'56" |
| 4 | 06'52" | 00:24'48" |
| 4.4 | 05'43" | 00:27'22" |
展開計圈分析
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