10.0 km | 00:59:10 | 05:54/km日期: 2020-12-31 17:48 - 平均心率: 167 - 卡路里: 528 Cal - 溫度: 11°C - 濕度: 65%
Pace: 06'01" / 05'54" / 06'00" / 05'54" / 05'54" / 05'58" / 05'50" / 05'51" / 05'49" / 05'16" / 89'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 315.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'54" | 00:11'55" |
3 | 06'00" | 00:17'55" |
4 | 05'54" | 00:23'49" |
5 | 05'54" | 00:29'43" |
6 | 05'58" | 00:35'41" |
7 | 05'50" | 00:41'31" |
8 | 05'51" | 00:47'22" |
9 | 05'49" | 00:53'11" |
10 | 05'16" | 00:58'27" |
10.0 | 86'20" | 00:59'10" |