10.0 km | 00:47:36 | 04:45/km日期: 2021-01-01 17:22 - 平均心率: 141 - 卡路里: 599 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 04'47" / 04'33" / 04'38" / 04'41" / 04'36" / 04'35" / 04'47" / 04'59" / 05'08" / 04'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'13") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 04'38" (+00'06") | 1000 / 3000 |
| 4 | | 04'41" (+00'09") | 1000 / 4000 |
| 5 | | 04'35" (+00'03") | 1000 / 5000 |
| 6 | | 04'34" (+00'02") | 1000 / 6000 |
| 7 | | 04'46" (+00'14") | 1000 / 7000 |
| 8 | | 04'59" (+00'27") | 1000 / 8000 |
| 9 | | 05'08" (+00'36") | 1000 / 9000 |
| 10 | | 04'51" (+00'19") | 1000 / 10000 |
| 11 | | 02'40" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 236.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'33" | 00:09'20" |
| 3 | 04'38" | 00:13'58" |
| 4 | 04'41" | 00:18'39" |
| 5 | 04'36" | 00:23'15" |
| 6 | 04'35" | 00:27'50" |
| 7 | 04'47" | 00:32'37" |
| 8 | 04'59" | 00:37'36" |
| 9 | 05'08" | 00:42'44" |
| 10 | 04'52" | 00:47'36" |
| 10.0 | 04'32" | 00:47'38" |
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