10.8 km | 00:49:59 | 04:38/km日期: 2014-12-23 18:48 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 571 Cal - 溫度: 20°C - 濕度: 62%
Pace: 04'58" / 04'32" / 04'31" / 04'34" / 04'37" / 04'34" / 04'41" / 04'49" / 04'39" / 04'34" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'48") | 411 / 411 |
| 2 | | 04'51" (+00'26") | 430 / 841 |
| 3 | | 04'32" (+00'07") | 440 / 1282 |
| 4 | | 04'32" (+00'07") | 430 / 1713 |
| 5 | | 04'33" (+00'08") | 437 / 2150 |
| 6 | | 04'25" | 436 / 2587 |
| 7 | | 04'32" (+00'07") | 427 / 3015 |
| 8 | | 04'27" (+00'02") | 436 / 3452 |
| 9 | | 04'34" (+00'09") | 434 / 3886 |
| 10 | | 04'38" (+00'13") | 430 / 4316 |
| 11 | | 04'35" (+00'10") | 439 / 4756 |
| 12 | | 04'39" (+00'14") | 431 / 5187 |
| 13 | | 04'36" (+00'11") | 429 / 5617 |
| 14 | | 04'36" (+00'11") | 430 / 6048 |
| 15 | | 04'38" (+00'13") | 430 / 6478 |
| 16 | | 04'39" (+00'14") | 424 / 6903 |
| 17 | | 04'46" (+00'21") | 420 / 7323 |
| 18 | | 04'44" (+00'19") | 423 / 7747 |
| 19 | | 04'46" (+00'21") | 421 / 8169 |
| 20 | | 04'37" (+00'12") | 431 / 8601 |
| 21 | | 04'37" (+00'12") | 430 / 9031 |
| 22 | | 04'32" (+00'07") | 435 / 9466 |
| 23 | | 04'38" (+00'13") | 429 / 9895 |
| 24 | | 04'41" (+00'16") | 425 / 10321 |
| 25 | | 04'38" (+00'13") | 437 / 10758 |
12/23 課題 " 動態熱身+2分配25圈慢跑+伸展放鬆 " 今晚稍微帶點速度，讓腳感受一下恢復的狀況，原則上癒合狀況良好，但還需要一些時間才能完全恢復，希望它這週就能痊癒，加油！
12月累積里程 :
520.88 km 
ASICS LADY GELFEATHER GLIDE 累積 :
973.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'32" | 00:09'30" |
| 3 | 04'31" | 00:14'01" |
| 4 | 04'34" | 00:18'35" |
| 5 | 04'37" | 00:23'12" |
| 6 | 04'34" | 00:27'46" |
| 7 | 04'41" | 00:32'27" |
| 8 | 04'49" | 00:37'16" |
| 9 | 04'39" | 00:41'55" |
| 10 | 04'34" | 00:46'29" |
| 10.8 | 04'36" | 00:49'59" |
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