17.1 km | 01:50:50 | 06:27/km日期: 2021-01-01 08:38 - 總爬升: 208 m - 平均心率: 164 - 卡路里: 1443 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 06'15" / 06'20" / 06'13" / 10'41" / 06'12" / 06'36" / 06'36" / 06'38" / 09'25" / 06'27" / 06'29" / 19'00" / 06'32" / 06'35" / 06'31" / 06'33" / 06'34" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'03") | 1000 / 1000 |
2 | | 06'19" (+00'07") | 1000 / 2000 |
3 | | 06'13" (+00'01") | 1000 / 3000 |
4 | | 06'24" (+00'12") | 1000 / 4000 |
5 | | 06'12" | 1000 / 5000 |
6 | | 06'35" (+00'23") | 1000 / 6000 |
7 | | 06'36" (+00'24") | 1000 / 7000 |
8 | | 06'37" (+00'25") | 1000 / 8000 |
9 | | 06'28" (+00'16") | 1000 / 9000 |
10 | | 06'26" (+00'14") | 1000 / 10000 |
11 | | 06'29" (+00'17") | 1000 / 11000 |
12 | | 06'30" (+00'18") | 1000 / 12000 |
13 | | 06'32" (+00'20") | 1000 / 13000 |
14 | | 06'35" (+00'23") | 1000 / 14000 |
15 | | 06'31" (+00'19") | 1000 / 15000 |
16 | | 06'32" (+00'20") | 1000 / 16000 |
17 | | 06'33" (+00'21") | 1000 / 17000 |
18 | | 06'17" (+00'05") | 143 / 17143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
153.11 km Brooks Chost13 累積 :
314.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'20" | 00:12'35" |
3 | 06'13" | 00:18'48" |
4 | 10'41" | 00:29'29" |
5 | 06'12" | 00:35'41" |
6 | 06'36" | 00:42'17" |
7 | 06'36" | 00:48'53" |
8 | 06'38" | 00:55'31" |
9 | 09'25" | 01:04'56" |
10 | 06'27" | 01:11'23" |
11 | 06'29" | 01:17'52" |
12 | 19'00" | 01:36'52" |
13 | 06'32" | 01:43'24" |
14 | 06'35" | 01:49'59" |
15 | 06'31" | 01:56'30" |
16 | 06'33" | 02:03'03" |
17 | 06'34" | 02:09'37" |
17.1 | 06'16" | 02:10'31" |