20.2 km | 01:49:45 | 05:25/km日期: 2020-12-31 06:50 - 總爬升: 280 m - 平均心率: 136 - 卡路里: 1086 Cal - 平均步頻: 176 - 溫度: 8°C - 濕度: 56% - PM2.5: 良好(12)
Pace: 05'42" / 05'29" / 05'28" / 05'22" / 05'30" / 05'27" / 05'51" / 05'42" / 05'41" / 05'28" / 06'27" / 05'08" / 04'47" / 05'03" / 04'59" / 05'23" / 05'13" / 05'30" / 05'17" / 05'11" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'55") | 1000 / 1000 |
| 2 | | 05'28" (+00'42") | 1000 / 2000 |
| 3 | | 05'28" (+00'42") | 1000 / 3000 |
| 4 | | 05'22" (+00'36") | 1000 / 4000 |
| 5 | | 05'29" (+00'43") | 1000 / 5000 |
| 6 | | 05'27" (+00'41") | 1000 / 6000 |
| 7 | | 05'51" (+01'05") | 1000 / 7000 |
| 8 | | 05'42" (+00'56") | 1000 / 8000 |
| 9 | | 05'40" (+00'54") | 1000 / 9000 |
| 10 | | 05'27" (+00'41") | 1000 / 10000 |
| 11 | | 06'27" (+01'41") | 1000 / 11000 |
| 12 | | 05'07" (+00'21") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 05'02" (+00'16") | 1000 / 14000 |
| 15 | | 04'58" (+00'12") | 1000 / 15000 |
| 16 | | 05'23" (+00'37") | 1000 / 16000 |
| 17 | | 05'12" (+00'26") | 1000 / 17000 |
| 18 | | 05'30" (+00'44") | 1000 / 18000 |
| 19 | | 05'16" (+00'30") | 1000 / 19000 |
| 20 | | 05'10" (+00'24") | 1000 / 20000 |
| 21 | | 05'40" (+00'54") | 201 / 20201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
276.27 km 
Nike Turbo2 累積 :
1576.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 05'28" | 00:16'39" |
| 4 | 05'22" | 00:22'01" |
| 5 | 05'30" | 00:27'31" |
| 6 | 05'27" | 00:32'58" |
| 7 | 05'51" | 00:38'49" |
| 8 | 05'42" | 00:44'31" |
| 9 | 05'41" | 00:50'12" |
| 10 | 05'28" | 00:55'40" |
| 11 | 06'27" | 01:02'07" |
| 12 | 05'08" | 01:07'15" |
| 13 | 04'47" | 01:12'02" |
| 14 | 05'03" | 01:17'05" |
| 15 | 04'59" | 01:22'04" |
| 16 | 05'23" | 01:27'27" |
| 17 | 05'13" | 01:32'40" |
| 18 | 05'30" | 01:38'10" |
| 19 | 05'17" | 01:43'27" |
| 20 | 05'11" | 01:48'38" |
| 20.2 | 05'42" | 01:49'47" |
留言 
展開計圈分析
