15.4 km | 01:27:17 | 05:39/km日期: 2014-12-21 06:44 - 地點: 潭秀國中 - 天氣: 陰 - 卡路里: 1317 Cal - 溫度: 13°C - 濕度: 88%
Pace: 05'36" / 05'41" / 05'36" / 05'33" / 05'47" / 05'43" / 05'47" / 05'40" / 05'40" / 05'38" / 05'44" / 05'44" / 05'44" / 05'40" / 05'30" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'06") | 1004 / 1004 |
| 2 | | 05'41" (+00'13") | 999 / 2004 |
| 3 | | 05'37" (+00'09") | 1008 / 3012 |
| 4 | | 05'33" (+00'05") | 999 / 4012 |
| 5 | | 05'46" (+00'18") | 1006 / 5019 |
| 6 | | 05'43" (+00'15") | 999 / 6019 |
| 7 | | 05'46" (+00'18") | 1002 / 7022 |
| 8 | | 05'40" (+00'12") | 1005 / 8027 |
| 9 | | 05'39" (+00'11") | 1000 / 9028 |
| 10 | | 05'37" (+00'09") | 1006 / 10034 |
| 11 | | 05'45" (+00'17") | 1009 / 11044 |
| 12 | | 05'44" (+00'16") | 994 / 12038 |
| 13 | | 05'43" (+00'15") | 1007 / 13046 |
| 14 | | 05'37" (+00'09") | 1001 / 14047 |
| 15 | | 05'28" | 1010 / 15058 |
| 16 | | 04'43" | 415 / 15473 |
不知是因為前1天為了趕船班草草收操還是間隔時間太短大小腿都痠
12月累積里程 : 174.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'41" | 00:11'17" |
| 3 | 05'36" | 00:16'53" |
| 4 | 05'33" | 00:22'26" |
| 5 | 05'47" | 00:28'13" |
| 6 | 05'43" | 00:33'56" |
| 7 | 05'47" | 00:39'43" |
| 8 | 05'40" | 00:45'23" |
| 9 | 05'40" | 00:51'03" |
| 10 | 05'38" | 00:56'41" |
| 11 | 05'44" | 01:02'25" |
| 12 | 05'44" | 01:08'09" |
| 13 | 05'44" | 01:13'53" |
| 14 | 05'40" | 01:19'33" |
| 15 | 05'30" | 01:25'03" |
| 15.4 | 05'24" | 01:27'17" |
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