9.7 km | 01:13:16 | 07:33/km日期: 2014-12-23 06:42 - 卡路里: 470 Cal - 溫度: 15°C - 濕度: 66%
Pace: 08'22" / 07'41" / 07'50" / 08'15" / 08'14" / 07'43" / 07'50" / 07'15" / 06'11" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'10") | 1000 / 1000 |
| 2 | | 07'41" (+01'30") | 1000 / 2000 |
| 3 | | 07'49" (+01'38") | 1000 / 3000 |
| 4 | | 08'15" (+02'04") | 1000 / 4000 |
| 5 | | 08'14" (+02'03") | 1000 / 5000 |
| 6 | | 07'42" (+01'31") | 1000 / 6000 |
| 7 | | 07'49" (+01'38") | 1000 / 7000 |
| 8 | | 07'15" (+01'04") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 05'41" | 689 / 9689 |
12月累積里程 : 237.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'41" | 00:16'03" |
| 3 | 07'50" | 00:23'53" |
| 4 | 08'15" | 00:32'08" |
| 5 | 08'14" | 00:40'22" |
| 6 | 07'43" | 00:48'05" |
| 7 | 07'50" | 00:55'55" |
| 8 | 07'15" | 01:03'10" |
| 9 | 06'11" | 01:09'21" |
| 9.7 | 05'41" | 01:13'16" |
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