19.6 km | 01:59:47 | 06:05/km日期: 2020-12-30 08:45 - 平均心率: 137 - 卡路里: 1167 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 79%
Pace: 06'48" / 06'25" / 06'09" / 05'51" / 06'11" / 06'28" / 05'59" / 06'26" / 05'26" / 05'17" / 07'38" / 05'58" / 05'34" / 05'33" / 05'26" / 05'31" / 05'26" / 05'24" / 05'15" / 05'21" / 02'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 500.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'25" | 00:13'13" |
| 3 | 06'09" | 00:19'22" |
| 4 | 05'51" | 00:25'13" |
| 5 | 06'11" | 00:31'24" |
| 6 | 06'28" | 00:37'52" |
| 7 | 05'59" | 00:43'51" |
| 8 | 06'26" | 00:50'17" |
| 9 | 05'26" | 00:55'43" |
| 10 | 05'17" | 01:01'00" |
| 11 | 07'38" | 01:08'38" |
| 12 | 05'58" | 01:14'36" |
| 13 | 05'34" | 01:20'10" |
| 14 | 05'33" | 01:25'43" |
| 15 | 05'26" | 01:31'09" |
| 16 | 05'31" | 01:36'40" |
| 17 | 05'26" | 01:42'06" |
| 18 | 05'24" | 01:47'30" |
| 19 | 05'15" | 01:52'45" |
| 20 | 05'21" | 01:58'06" |
| 19.6 | -4'-40" | 01:59'47" |
留言 
