14.2 km | 01:15:32 | 05:19/km日期: 2013-04-02 17:36 - 地點: 中正田徑場 - 卡路里: 857 Cal - 溫度: 29°C - 濕度: 58%
Pace: 05'31" / 06'17" / 06'06" / 06'05" / 06'06" / 05'08" / 04'50" / 04'45" / 04'57" / 04'51" / 04'56" / 04'58" / 04'59" / 05'03" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'49") | 1005 / 1005 |
| 2 | | 06'15" (+01'33") | 1004 / 2010 |
| 3 | | 06'07" (+01'25") | 1004 / 3015 |
| 4 | | 06'05" (+01'23") | 1007 / 4023 |
| 5 | | 06'06" (+01'24") | 1006 / 5029 |
| 6 | | 05'03" (+00'21") | 1008 / 6037 |
| 7 | | 04'52" (+00'10") | 1003 / 7040 |
| 8 | | 04'42" | 1004 / 8045 |
| 9 | | 04'57" (+00'15") | 1003 / 9049 |
| 10 | | 04'51" (+00'09") | 1006 / 10056 |
| 11 | | 04'54" (+00'12") | 1014 / 11070 |
| 12 | | 05'00" (+00'18") | 997 / 12067 |
| 13 | | 04'56" (+00'14") | 1008 / 13075 |
| 14 | | 05'04" (+00'22") | 1004 / 14080 |
4月累積里程 : 207.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'17" | 00:11'48" |
| 3 | 06'06" | 00:17'54" |
| 4 | 06'05" | 00:23'59" |
| 5 | 06'06" | 00:30'05" |
| 6 | 05'08" | 00:35'13" |
| 7 | 04'50" | 00:40'03" |
| 8 | 04'45" | 00:44'48" |
| 9 | 04'57" | 00:49'45" |
| 10 | 04'51" | 00:54'36" |
| 11 | 04'56" | 00:59'32" |
| 12 | 04'58" | 01:04'30" |
| 13 | 04'59" | 01:09'29" |
| 14 | 05'03" | 01:14'32" |
| 14.2 | 04'53" | 01:15'32" |
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