10.2 km | 00:54:48 | 05:21/km日期: 2020-12-30 20:57 - 平均心率: 165 - 卡路里: 763 Cal - 平均步頻: 166 - 溫度: 10°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 05'28" / 05'21" / 05'12" / 05'18" / 05'23" / 05'21" / 05'21" / 05'34" / 05'27" / 05'19" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'16") | 1000 / 1000 |
| 2 | | 05'21" (+00'09") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'17" (+00'05") | 1000 / 4000 |
| 5 | | 05'22" (+00'10") | 1000 / 5000 |
| 6 | | 05'20" (+00'08") | 1000 / 6000 |
| 7 | | 05'21" (+00'09") | 1000 / 7000 |
| 8 | | 05'33" (+00'21") | 1000 / 8000 |
| 9 | | 05'27" (+00'15") | 1000 / 9000 |
| 10 | | 05'18" (+00'06") | 1000 / 10000 |
| 11 | | 04'56" | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 67.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'12" | 00:16'01" |
| 4 | 05'18" | 00:21'19" |
| 5 | 05'23" | 00:26'42" |
| 6 | 05'21" | 00:32'03" |
| 7 | 05'21" | 00:37'24" |
| 8 | 05'34" | 00:42'58" |
| 9 | 05'27" | 00:48'25" |
| 10 | 05'19" | 00:53'44" |
| 10.2 | 04'53" | 00:54'48" |
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