9.0 km | 00:57:32 | 06:22/km日期: 2020-12-29 18:52 - 平均心率: 114 - 卡路里: 380 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(29)
Pace: 06'59" / 06'36" / 06'15" / 06'23" / 06'54" / 06'07" / 05'56" / 06'04" / 06'07" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'04") | 1000 / 1000 |
| 2 | | 06'35" (+00'40") | 1000 / 2000 |
| 3 | | 06'14" (+00'19") | 1000 / 3000 |
| 4 | | 06'21" (+00'26") | 1000 / 4000 |
| 5 | | 06'54" (+00'59") | 1000 / 5000 |
| 6 | | 06'07" (+00'12") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'04" (+00'09") | 1000 / 8000 |
| 9 | | 06'06" (+00'11") | 1000 / 9000 |
| 10 | | 06'21" (+00'26") | 34 / 9034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
12月累積里程 :
233.01 km 
Nike turbo 累積 :
1002.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'36" | 00:13'35" |
| 3 | 06'15" | 00:19'50" |
| 4 | 06'23" | 00:26'13" |
| 5 | 06'54" | 00:33'07" |
| 6 | 06'07" | 00:39'14" |
| 7 | 05'56" | 00:45'10" |
| 8 | 06'04" | 00:51'14" |
| 9 | 06'07" | 00:57'21" |
| 9.0 | 06'12" | 00:57'34" |
展開計圈分析
留言 
