10.4 km | 01:11:21 | 06:50/km日期: 2020-12-28 17:50 - 卡路里: 735 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 06'28" / 06'24" / 06'48" / 06'45" / 07'05" / 06'58" / 06'58" / 06'50" / 07'07" / 07'01" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'03") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'47" (+00'23") | 1000 / 3000 |
| 4 | | 06'47" (+00'23") | 1000 / 4000 |
| 5 | | 07'05" (+00'41") | 1000 / 5000 |
| 6 | | 06'57" (+00'33") | 1000 / 6000 |
| 7 | | 06'58" (+00'34") | 1000 / 7000 |
| 8 | | 06'49" (+00'25") | 1000 / 8000 |
| 9 | | 07'06" (+00'42") | 1000 / 9000 |
| 10 | | 07'01" (+00'37") | 1000 / 10000 |
| 11 | | 06'55" (+00'31") | 421 / 10421 |
12月累積里程 : 23.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'24" | 00:12'52" |
| 3 | 06'48" | 00:19'40" |
| 4 | 06'45" | 00:26'25" |
| 5 | 07'05" | 00:33'30" |
| 6 | 06'58" | 00:40'28" |
| 7 | 06'58" | 00:47'26" |
| 8 | 06'50" | 00:54'16" |
| 9 | 07'07" | 01:01'23" |
| 10 | 07'01" | 01:08'24" |
| 10.4 | 06'52" | 01:11'18" |
展開計圈分析
留言 
