12.7 km | 01:01:45 | 04:51/km日期: 2020-12-30 09:58 - 平均心率: 132 - 卡路里: 665 Cal - 平均步頻: 170
Pace: 05'11" / 05'06" / 04'53" / 04'53" / 04'53" / 04'56" / 04'57" / 04'55" / 05'02" / 05'08" / 03'59" / 04'05" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'13") | 1000 / 1000 |
| 2 | | 05'06" (+01'08") | 1000 / 2000 |
| 3 | | 04'52" (+00'54") | 1000 / 3000 |
| 4 | | 04'52" (+00'54") | 1000 / 4000 |
| 5 | | 04'52" (+00'54") | 1000 / 5000 |
| 6 | | 04'56" (+00'58") | 1000 / 6000 |
| 7 | | 04'57" (+00'59") | 1000 / 7000 |
| 8 | | 04'55" (+00'57") | 1000 / 8000 |
| 9 | | 05'01" (+01'03") | 1000 / 9000 |
| 10 | | 05'08" (+01'10") | 1000 / 10000 |
| 11 | | 03'58" | 1000 / 11000 |
| 12 | | 04'04" (+00'06") | 1000 / 12000 |
| 13 | | 05'24" (+01'26") | 702 / 12702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
276.27 km 
nike p35 累積 :
1545.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'06" | 00:10'17" |
| 3 | 04'53" | 00:15'10" |
| 4 | 04'53" | 00:20'03" |
| 5 | 04'53" | 00:24'56" |
| 6 | 04'56" | 00:29'52" |
| 7 | 04'57" | 00:34'49" |
| 8 | 04'55" | 00:39'44" |
| 9 | 05'02" | 00:44'46" |
| 10 | 05'08" | 00:49'54" |
| 11 | 03'59" | 00:53'53" |
| 12 | 04'05" | 00:57'58" |
| 12.7 | 05'23" | 01:01'45" |
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