10.1 km | 00:59:48 | 05:53/km日期: 2015-01-05 17:59 - 卡路里: 621 Cal - 總步數: 9822 - 平均步頻: 164 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 84%
Pace: 04'55" / 05'05" / 05'44" / 06'23" / 06'03" / 06'16" / 06'18" / 06'33" / 06'14" / 05'38" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'27") | 61 / 61 | 157 / 123 |
| 2 | | 05'03" (+00'22") | 267 / 328 | 157 / 126 |
| 3 | | 04'41" | 262 / 591 | 176 / 120 |
| 4 | | 04'51" (+00'10") | 254 / 845 | 167 / 123 |
| 5 | | 04'47" (+00'06") | 267 / 1113 | 171 / 121 |
| 6 | | 04'52" (+00'11") | 259 / 1372 | 176 / 115 |
| 7 | | 05'09" (+00'28") | 264 / 1637 | 165 / 117 |
| 8 | | 05'14" (+00'33") | 267 / 1904 | 167 / 114 |
| 9 | | 05'18" (+00'37") | 250 / 2155 | 172 / 109 |
| 10 | | 05'26" (+00'45") | 260 / 2415 | 169 / 108 |
| 11 | | 06'31" (+01'50") | 255 / 2671 | 140 / 109 |
| 12 | | 05'40" (+00'59") | 258 / 2929 | 166 / 106 |
| 13 | | 05'47" (+01'06") | 264 / 3194 | 163 / 105 |
| 14 | | 05'55" (+01'14") | 261 / 3456 | 165 / 102 |
| 15 | | 06'11" (+01'30") | 258 / 3714 | 160 / 101 |
| 16 | | 07'17" (+02'36") | 260 / 3975 | 130 / 104 |
| 17 | | 05'56" (+01'15") | 258 / 4233 | 168 / 100 |
| 18 | | 06'02" (+01'21") | 259 / 4492 | 168 / 98 |
| 19 | | 06'09" (+01'28") | 260 / 4752 | 167 / 97 |
| 20 | | 06'08" (+01'27") | 265 / 5018 | 166 / 97 |
| 21 | | 06'18" (+01'37") | 253 / 5271 | 171 / 92 |
| 22 | | 06'08" (+01'27") | 265 / 5537 | 161 / 100 |
| 23 | | 06'14" (+01'33") | 253 / 5791 | 171 / 93 |
| 24 | | 06'16" (+01'35") | 260 / 6051 | 167 / 95 |
| 25 | | 06'18" (+01'37") | 264 / 6315 | 163 / 97 |
| 26 | | 06'16" (+01'35") | 260 / 6576 | 164 / 97 |
| 27 | | 06'18" (+01'37") | 261 / 6838 | 166 / 95 |
| 28 | | 06'28" (+01'47") | 257 / 7095 | 165 / 93 |
| 29 | | 06'30" (+01'49") | 255 / 7351 | 168 / 91 |
| 30 | | 06'30" (+01'49") | 248 / 7600 | 171 / 89 |
| 31 | | 06'36" (+01'55") | 262 / 7862 | 162 / 93 |
| 32 | | 06'31" (+01'50") | 253 / 8115 | 167 / 91 |
| 33 | | 06'12" (+01'31") | 252 / 8367 | 160 / 100 |
| 34 | | 06'11" (+01'30") | 252 / 8620 | 167 / 96 |
| 35 | | 06'41" (+02'00") | 256 / 8877 | 145 / 102 |
| 36 | | 05'42" (+01'01") | 259 / 9137 | 167 / 104 |
| 37 | | 06'04" (+01'23") | 254 / 9392 | 167 / 98 |
| 38 | | 05'41" (+01'00") | 258 / 9650 | 166 / 105 |
| 39 | | 05'22" (+00'41") | 263 / 9914 | 165 / 112 |
| 40 | | 04'39" | 225 / 10139 | 163 / 131 |
1月累積里程 : 10.14 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'05" | 00:10'00" |
| 3 | 05'44" | 00:15'44" |
| 4 | 06'23" | 00:22'07" |
| 5 | 06'03" | 00:28'10" |
| 6 | 06'16" | 00:34'26" |
| 7 | 06'18" | 00:40'44" |
| 8 | 06'33" | 00:47'17" |
| 9 | 06'14" | 00:53'31" |
| 10 | 05'38" | 00:59'09" |
| 10.1 | 04'39" | 00:59'48" |
展開計圈分析
留言 
