20.2 km | 02:22:24 | 07:02/km日期: 2021-01-03 06:52 - 總爬升: 398 m - 平均心率: 154 - 卡路里: 1794 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 84% - PM2.5: 普通(36)
Pace: 06'06" / 05'28" / 05'42" / 05'24" / 17'10" / 05'53" / 06'45" / 05'59" / 05'43" / 18'21" / 07'26" / 06'52" / 08'14" / 05'22" / 05'38" / 05'40" / 20'48" / 06'37" / 08'53" / 07'03" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'43") | 1000 / 1000 |
| 2 | | 05'28" (+00'06") | 1000 / 2000 |
| 3 | | 05'42" (+00'20") | 1000 / 3000 |
| 4 | | 05'23" (+00'01") | 1000 / 4000 |
| 5 | | 08'51" (+03'29") | 1000 / 5000 |
| 6 | | 05'53" (+00'31") | 1000 / 6000 |
| 7 | | 06'45" (+01'23") | 1000 / 7000 |
| 8 | | 05'58" (+00'36") | 1000 / 8000 |
| 9 | | 05'43" (+00'21") | 1000 / 9000 |
| 10 | | 12'35" (+07'13") | 1000 / 10000 |
| 11 | | 07'25" (+02'03") | 1000 / 11000 |
| 12 | | 06'52" (+01'30") | 1000 / 12000 |
| 13 | | 08'13" (+02'51") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 05'37" (+00'15") | 1000 / 15000 |
| 16 | | 05'39" (+00'17") | 1000 / 16000 |
| 17 | | 10'39" (+05'17") | 1000 / 17000 |
| 18 | | 06'36" (+01'14") | 1000 / 18000 |
| 19 | | 08'53" (+03'31") | 1000 / 19000 |
| 20 | | 07'03" (+01'41") | 1000 / 20000 |
| 21 | | 07'35" (+02'13") | 205 / 20205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 114.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'28" | 00:11'34" |
| 3 | 05'42" | 00:17'16" |
| 4 | 05'24" | 00:22'40" |
| 5 | 17'10" | 00:39'50" |
| 6 | 05'53" | 00:45'43" |
| 7 | 06'45" | 00:52'28" |
| 8 | 05'59" | 00:58'27" |
| 9 | 05'43" | 01:04'10" |
| 10 | 18'21" | 01:22'31" |
| 11 | 07'26" | 01:29'57" |
| 12 | 06'52" | 01:36'49" |
| 13 | 08'14" | 01:45'03" |
| 14 | 05'22" | 01:50'25" |
| 15 | 05'38" | 01:56'03" |
| 16 | 05'40" | 02:01'43" |
| 17 | 20'48" | 02:22'31" |
| 18 | 06'37" | 02:29'08" |
| 19 | 08'53" | 02:38'01" |
| 20 | 07'03" | 02:45'04" |
| 20.2 | 07'36" | 02:46'38" |
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