14.0 km | 01:03:58 | 04:33/km日期: 2021-01-01 14:42 - 平均心率: 153 - 卡路里: 754 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(20)
Pace: 04'43" / 04'26" / 04'31" / 04'29" / 04'44" / 04'28" / 04'45" / 04'48" / 04'41" / 04'21" / 04'38" / 04'32" / 04'30" / 04'18" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'25") | 1000 / 1000 |
| 2 | | 04'26" (+00'09") | 1000 / 2000 |
| 3 | | 04'30" (+00'13") | 1000 / 3000 |
| 4 | | 04'29" (+00'12") | 1000 / 4000 |
| 5 | | 04'43" (+00'26") | 1000 / 5000 |
| 6 | | 04'28" (+00'11") | 1000 / 6000 |
| 7 | | 04'44" (+00'27") | 1000 / 7000 |
| 8 | | 04'48" (+00'31") | 1000 / 8000 |
| 9 | | 04'40" (+00'23") | 1000 / 9000 |
| 10 | | 04'21" (+00'04") | 1000 / 10000 |
| 11 | | 04'37" (+00'20") | 1000 / 11000 |
| 12 | | 04'32" (+00'15") | 1000 / 12000 |
| 13 | | 04'29" (+00'12") | 1000 / 13000 |
| 14 | | 04'17" | 1000 / 14000 |
| 15 | | 03'42" | 23 / 14023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 303.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'26" | 00:09'09" |
| 3 | 04'31" | 00:13'40" |
| 4 | 04'29" | 00:18'09" |
| 5 | 04'44" | 00:22'53" |
| 6 | 04'28" | 00:27'21" |
| 7 | 04'45" | 00:32'06" |
| 8 | 04'48" | 00:36'54" |
| 9 | 04'41" | 00:41'35" |
| 10 | 04'21" | 00:45'56" |
| 11 | 04'38" | 00:50'34" |
| 12 | 04'32" | 00:55'06" |
| 13 | 04'30" | 00:59'36" |
| 14 | 04'18" | 01:03'54" |
| 14.0 | 03'37" | 01:03'59" |
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