12.2 km | 01:15:05 | 06:10/km日期: 2021-01-01 19:43 - 平均心率: 155 - 卡路里: 617 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 06'39" / 06'27" / 06'21" / 06'18" / 06'17" / 06'10" / 06'05" / 06'04" / 06'02" / 06'09" / 06'08" / 05'30" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'08") | 1000 / 1000 |
| 2 | | 06'27" (+00'57") | 1000 / 2000 |
| 3 | | 06'20" (+00'50") | 1000 / 3000 |
| 4 | | 06'17" (+00'47") | 1000 / 4000 |
| 5 | | 06'17" (+00'47") | 1000 / 5000 |
| 6 | | 06'09" (+00'39") | 1000 / 6000 |
| 7 | | 06'04" (+00'34") | 1000 / 7000 |
| 8 | | 06'04" (+00'34") | 1000 / 8000 |
| 9 | | 06'01" (+00'31") | 1000 / 9000 |
| 10 | | 06'08" (+00'38") | 1000 / 10000 |
| 11 | | 06'07" (+00'37") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'25" | 171 / 12171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
138.80 km 
NIKE WMNS ZOOM FLY 3 累積 :
1055.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'27" | 00:13'06" |
| 3 | 06'21" | 00:19'27" |
| 4 | 06'18" | 00:25'45" |
| 5 | 06'17" | 00:32'02" |
| 6 | 06'10" | 00:38'12" |
| 7 | 06'05" | 00:44'17" |
| 8 | 06'04" | 00:50'21" |
| 9 | 06'02" | 00:56'23" |
| 10 | 06'09" | 01:02'32" |
| 11 | 06'08" | 01:08'40" |
| 12 | 05'30" | 01:14'10" |
| 12.2 | 05'26" | 01:15'06" |
留言 
展開計圈分析
