10.0 km | 01:00:57 | 06:05/km日期: 2020-12-28 16:31 - 平均心率: 160 - 卡路里: 522 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 06'09" / 06'15" / 06'00" / 06'26" / 05'52" / 06'07" / 08'06" / 05'42" / 06'50" / 05'59" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'27") | 1000 / 1000 |
| 2 | | 06'15" (+00'33") | 1000 / 2000 |
| 3 | | 06'00" (+00'18") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'52" (+00'10") | 1000 / 5000 |
| 6 | | 06'06" (+00'24") | 1000 / 6000 |
| 7 | | 07'04" (+01'22") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'59" (+00'17") | 1000 / 9000 |
| 10 | | 05'50" (+00'08") | 1000 / 10000 |
| 11 | | 14'20" (+08'38") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 154.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'15" | 00:12'24" |
| 3 | 06'00" | 00:18'24" |
| 4 | 06'26" | 00:24'50" |
| 5 | 05'52" | 00:30'42" |
| 6 | 06'07" | 00:36'49" |
| 7 | 08'06" | 00:44'55" |
| 8 | 05'42" | 00:50'37" |
| 9 | 06'50" | 00:57'27" |
| 10 | 05'59" | 01:03'26" |
| 10.0 | 13'06" | 01:03'39" |
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