12.0 km | 00:58:21 | 04:52/km日期: 2014-12-17 17:53 - 卡路里: 731 Cal - 溫度: 15°C - 濕度: 60%
Pace: 04'15" / 04'32" / 05'13" / 05'07" / 05'00" / 05'11" / 04'26" / 04'34" / 04'59" / 05'04" / 05'04" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" | 800 / 800 |
| 2 | | 07'15" (+03'38") | 390 / 1190 |
| 3 | | 03'44" (+00'07") | 800 / 1990 |
| 4 | | 07'20" (+03'43") | 386 / 2376 |
| 5 | | 03'45" (+00'08") | 800 / 3176 |
| 6 | | 07'15" (+03'38") | 390 / 3567 |
| 7 | | 03'45" (+00'08") | 800 / 4367 |
| 8 | | 07'08" (+03'31") | 396 / 4764 |
| 9 | | 03'47" (+00'10") | 800 / 5564 |
| 10 | | 07'14" (+03'37") | 391 / 5955 |
| 11 | | 03'44" (+00'07") | 800 / 6755 |
| 12 | | 07'02" (+03'25") | 402 / 7158 |
| 13 | | 03'48" (+00'11") | 800 / 7958 |
| 14 | | 07'06" (+03'29") | 398 / 8357 |
| 15 | | 03'47" (+00'10") | 800 / 9157 |
| 16 | | 07'04" (+03'27") | 400 / 9557 |
| 17 | | 03'46" (+00'09") | 800 / 10357 |
| 18 | | 07'10" (+03'33") | 394 / 10752 |
| 19 | | 03'44" (+00'07") | 800 / 11552 |
| 20 | | 06'36" (+02'59") | 428 / 11981 |
12月累積里程 : 256.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'32" | 00:08'47" |
| 3 | 05'13" | 00:14'00" |
| 4 | 05'07" | 00:19'07" |
| 5 | 05'00" | 00:24'07" |
| 6 | 05'11" | 00:29'18" |
| 7 | 04'26" | 00:33'44" |
| 8 | 04'34" | 00:38'18" |
| 9 | 04'59" | 00:43'17" |
| 10 | 05'04" | 00:48'21" |
| 11 | 05'04" | 00:53'25" |
| 12.0 | 05'02" | 00:58'22" |
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