10.0 km | 00:50:32 | 05:03/km日期: 2014-12-16 17:54 - 平均心率: 133 - 卡路里: 514 Cal - 溫度: 18°C - 濕度: 62%
Pace: 05'05" / 07'26" / 04'54" / 04'51" / 05'12" / 05'03" / 05'02" / 04'57" / 05'04" / 05'17" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'13") | 1000 / 1000 |
| 2 | | 05'03" (+00'12") | 1000 / 2000 |
| 3 | | 04'54" (+00'03") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'12" (+00'21") | 1000 / 5000 |
| 6 | | 05'03" (+00'12") | 1000 / 6000 |
| 7 | | 05'01" (+00'10") | 1000 / 7000 |
| 8 | | 04'57" (+00'06") | 1000 / 8000 |
| 9 | | 05'03" (+00'12") | 1000 / 9000 |
| 10 | | 05'17" (+00'26") | 1000 / 10000 |
| 11 | | 05'48" (+00'57") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 256.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 07'26" | 00:12'31" |
| 3 | 04'54" | 00:17'25" |
| 4 | 04'51" | 00:22'16" |
| 5 | 05'12" | 00:27'28" |
| 6 | 05'03" | 00:32'31" |
| 7 | 05'02" | 00:37'33" |
| 8 | 04'57" | 00:42'30" |
| 9 | 05'04" | 00:47'34" |
| 10 | 05'17" | 00:52'51" |
| 10.0 | 07'01" | 00:52'54" |
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