12.5 km | 01:11:53 | 05:45/km日期: 2020-12-28 18:29 - 平均心率: 132 - 卡路里: 702 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 06'43" / 06'07" / 05'55" / 05'52" / 05'38" / 06'29" / 05'28" / 05'26" / 06'46" / 05'42" / 05'57" / 07'06" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'20") | 1000 / 1000 |
| 2 | | 06'06" (+00'44") | 1000 / 2000 |
| 3 | | 05'55" (+00'33") | 1000 / 3000 |
| 4 | | 05'51" (+00'29") | 1000 / 4000 |
| 5 | | 05'37" (+00'15") | 1000 / 5000 |
| 6 | | 05'39" (+00'17") | 1000 / 6000 |
| 7 | | 05'27" (+00'05") | 1000 / 7000 |
| 8 | | 05'26" (+00'04") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'41" (+00'19") | 1000 / 10000 |
| 11 | | 05'40" (+00'18") | 1000 / 11000 |
| 12 | | 05'32" (+00'10") | 1000 / 12000 |
| 13 | | 05'37" (+00'15") | 499 / 12499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 368.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'07" | 00:12'50" |
| 3 | 05'55" | 00:18'45" |
| 4 | 05'52" | 00:24'37" |
| 5 | 05'38" | 00:30'15" |
| 6 | 06'29" | 00:36'44" |
| 7 | 05'28" | 00:42'12" |
| 8 | 05'26" | 00:47'38" |
| 9 | 06'46" | 00:54'24" |
| 10 | 05'42" | 01:00'06" |
| 11 | 05'57" | 01:06'03" |
| 12 | 07'06" | 01:13'09" |
| 12.5 | 05'38" | 01:15'58" |
展開計圈分析
留言 
