13.2 km | 01:23:06 | 06:18/km日期: 2014-12-17 05:26 - 卡路里: 847 Cal - 溫度: 10°C - 濕度: 61%
Pace: 06'08" / 06'15" / 06'24" / 06'28" / 06'27" / 06'17" / 06'21" / 06'14" / 06'21" / 06'31" / 06'20" / 07'17" / 05'49" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'19") | 1000 / 1000 |
| 2 | | 06'14" (+00'25") | 1000 / 2000 |
| 3 | | 06'23" (+00'34") | 1000 / 3000 |
| 4 | | 06'28" (+00'39") | 1000 / 4000 |
| 5 | | 06'26" (+00'37") | 1000 / 5000 |
| 6 | | 06'17" (+00'28") | 1000 / 6000 |
| 7 | | 06'20" (+00'31") | 1000 / 7000 |
| 8 | | 06'13" (+00'24") | 1000 / 8000 |
| 9 | | 06'20" (+00'31") | 1000 / 9000 |
| 10 | | 06'31" (+00'42") | 1000 / 10000 |
| 11 | | 06'19" (+00'30") | 1000 / 11000 |
| 12 | | 06'22" (+00'33") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 06'23" (+00'34") | 180 / 13180 |
12月累積里程 : 388.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'15" | 00:12'23" |
| 3 | 06'24" | 00:18'47" |
| 4 | 06'28" | 00:25'15" |
| 5 | 06'27" | 00:31'42" |
| 6 | 06'17" | 00:37'59" |
| 7 | 06'21" | 00:44'20" |
| 8 | 06'14" | 00:50'34" |
| 9 | 06'21" | 00:56'55" |
| 10 | 06'31" | 01:03'26" |
| 11 | 06'20" | 01:09'46" |
| 12 | 07'17" | 01:17'03" |
| 13 | 05'49" | 01:22'52" |
| 13.2 | 09'25" | 01:24'34" |
展開計圈分析
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