32.5 km | 03:06:51 | 05:45/km日期: 2020-12-19 15:43 - 總爬升: 217 m - 卡路里: 1928 Cal
Pace: 05'31" / 05'10" / 04'57" / 05'39" / 05'42" / 05'26" / 05'35" / 04'57" / 05'19" / 05'01" / 05'13" / 05'03" / 04'56" / 05'05" / 05'45" / 05'04" / 05'06" / 05'22" / 05'07" / 05'19" / 05'20" / 06'27" / 05'35" / 06'11" / 05'52" / 06'38" / 06'17" / 06'17" / 06'40" / 06'47" / 06'31" / 06'57" / 13'03" /
12月累積里程 : 159.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'10" | 00:10'41" |
| 3 | 04'57" | 00:15'38" |
| 4 | 05'39" | 00:21'17" |
| 5 | 05'42" | 00:26'59" |
| 6 | 05'26" | 00:32'25" |
| 7 | 05'35" | 00:38'00" |
| 8 | 04'57" | 00:42'57" |
| 9 | 05'19" | 00:48'16" |
| 10 | 05'01" | 00:53'17" |
| 11 | 05'13" | 00:58'30" |
| 12 | 05'03" | 01:03'33" |
| 13 | 04'56" | 01:08'29" |
| 14 | 05'05" | 01:13'34" |
| 15 | 05'45" | 01:19'19" |
| 16 | 05'04" | 01:24'23" |
| 17 | 05'06" | 01:29'29" |
| 18 | 05'22" | 01:34'51" |
| 19 | 05'07" | 01:39'58" |
| 20 | 05'19" | 01:45'17" |
| 21 | 05'20" | 01:50'37" |
| 22 | 06'27" | 01:57'04" |
| 23 | 05'35" | 02:02'39" |
| 24 | 06'11" | 02:08'50" |
| 25 | 05'52" | 02:14'42" |
| 26 | 06'38" | 02:21'20" |
| 27 | 06'17" | 02:27'37" |
| 28 | 06'17" | 02:33'54" |
| 29 | 06'40" | 02:40'34" |
| 30 | 06'47" | 02:47'21" |
| 31 | 06'31" | 02:53'52" |
| 32 | 06'57" | 03:00'49" |
| 32.5 | 13'03" | 03:06'51" |
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