16.1 km | 02:27:06 | 09:08/km日期: 2020-12-27 13:50 - 總爬升: 359 m - 平均心率: 124 - 卡路里: 1355 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(29)
Pace: 10'59" / 08'59" / 09'45" / 08'21" / 10'02" / 08'33" / 09'45" / 11'36" / 08'35" / 07'47" / 08'43" / 09'31" / 08'14" / 09'05" / 08'48" / 07'40" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'59" (+03'20") | 1000 / 1000 |
| 2 | | 08'59" (+01'20") | 1000 / 2000 |
| 3 | | 09'45" (+02'06") | 1000 / 3000 |
| 4 | | 08'20" (+00'41") | 1000 / 4000 |
| 5 | | 10'02" (+02'23") | 1000 / 5000 |
| 6 | | 08'33" (+00'54") | 1000 / 6000 |
| 7 | | 09'45" (+02'06") | 1000 / 7000 |
| 8 | | 11'36" (+03'57") | 1000 / 8000 |
| 9 | | 08'34" (+00'55") | 1000 / 9000 |
| 10 | | 07'47" (+00'08") | 1000 / 10000 |
| 11 | | 08'42" (+01'03") | 1000 / 11000 |
| 12 | | 09'30" (+01'51") | 1000 / 12000 |
| 13 | | 08'14" (+00'35") | 1000 / 13000 |
| 14 | | 09'04" (+01'25") | 1000 / 14000 |
| 15 | | 08'48" (+01'09") | 1000 / 15000 |
| 16 | | 07'39" | 1000 / 16000 |
| 17 | | 06'55" | 104 / 16104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 203.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 08'59" | 00:19'58" |
| 3 | 09'45" | 00:29'43" |
| 4 | 08'21" | 00:38'04" |
| 5 | 10'02" | 00:48'06" |
| 6 | 08'33" | 00:56'39" |
| 7 | 09'45" | 01:06'24" |
| 8 | 11'36" | 01:18'00" |
| 9 | 08'35" | 01:26'35" |
| 10 | 07'47" | 01:34'22" |
| 11 | 08'43" | 01:43'05" |
| 12 | 09'31" | 01:52'36" |
| 13 | 08'14" | 02:00'50" |
| 14 | 09'05" | 02:09'55" |
| 15 | 08'48" | 02:18'43" |
| 16 | 07'40" | 02:26'23" |
| 16.1 | 06'51" | 02:27'06" |
展開計圈分析
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