14.1 km | 01:40:35 | 07:06/km日期: 2020-11-29 06:43 - 平均心率: 145 - 卡路里: 1010 Cal - 平均步頻: 176
Pace: 07'14" / 07'09" / 11'15" / 07'46" / 10'40" / 06'50" / 06'38" / 06'57" / 14'58" / 06'11" / 07'16" / 06'32" / 07'13" / 08'27" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'03") | 1000 / 1000 |
| 2 | | 07'09" (+00'59") | 1000 / 2000 |
| 3 | | 08'09" (+01'59") | 1000 / 3000 |
| 4 | | 07'33" (+01'23") | 1000 / 4000 |
| 5 | | 06'40" (+00'30") | 1000 / 5000 |
| 6 | | 06'49" (+00'39") | 1000 / 6000 |
| 7 | | 06'37" (+00'27") | 1000 / 7000 |
| 8 | | 06'56" (+00'46") | 1000 / 8000 |
| 9 | | 06'54" (+00'44") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 07'16" (+01'06") | 1000 / 11000 |
| 12 | | 06'31" (+00'21") | 1000 / 12000 |
| 13 | | 07'12" (+01'02") | 1000 / 13000 |
| 14 | | 08'27" (+02'17") | 1000 / 14000 |
| 15 | | 05'54" | 144 / 14144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 61.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'09" | 00:14'23" |
| 3 | 11'15" | 00:25'38" |
| 4 | 07'46" | 00:33'24" |
| 5 | 10'40" | 00:44'04" |
| 6 | 06'50" | 00:50'54" |
| 7 | 06'38" | 00:57'32" |
| 8 | 06'57" | 01:04'29" |
| 9 | 14'58" | 01:19'27" |
| 10 | 06'11" | 01:25'38" |
| 11 | 07'16" | 01:32'54" |
| 12 | 06'32" | 01:39'26" |
| 13 | 07'13" | 01:46'39" |
| 14 | 08'27" | 01:55'06" |
| 14.1 | 05'59" | 01:55'58" |
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