20.0 km | 01:42:13 | 05:06/km日期: 2020-12-26 06:05 - 平均心率: 175 - 卡路里: 1041 Cal - 溫度: 16°C - 濕度: 90%
Pace: 04'56" / 05'04" / 05'02" / 05'05" / 05'07" / 06'21" / 05'01" / 05'21" / 05'03" / 05'12" / 05'56" / 05'15" / 05'10" / 05'11" / 06'40" / 04'54" / 05'00" / 04'58" / 04'58" / 99'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
49.82 km nike pegasus 35 turbo 累積 :
273.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'04" | 00:10'00" |
3 | 05'02" | 00:15'02" |
4 | 05'05" | 00:20'07" |
5 | 05'07" | 00:25'14" |
6 | 06'21" | 00:31'35" |
7 | 05'01" | 00:36'36" |
8 | 05'21" | 00:41'57" |
9 | 05'03" | 00:47'00" |
10 | 05'12" | 00:52'12" |
11 | 05'56" | 00:58'08" |
12 | 05'15" | 01:03'23" |
13 | 05'10" | 01:08'33" |
14 | 05'11" | 01:13'44" |
15 | 06'40" | 01:20'24" |
16 | 04'54" | 01:25'18" |
17 | 05'00" | 01:30'18" |
18 | 04'58" | 01:35'16" |
19 | 04'58" | 01:40'14" |
20.0 | 01'56" | 01:42'13" |