12.1 km | 00:58:22 | 04:50/km日期: 2020-12-28 20:39 - 地點: 佳北街 - 平均心率: 155 - 卡路里: 714 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'41" / 05'33" / 04'58" / 04'45" / 04'55" / 04'53" / 04'52" / 04'34" / 04'39" / 04'42" / 04'48" / 04'13" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'23") | 400 / 400 |
| 2 | | 05'22" (+01'35") | 400 / 800 |
| 3 | | 05'14" (+01'27") | 400 / 1200 |
| 4 | | 05'17" (+01'30") | 400 / 1600 |
| 5 | | 04'57" (+01'10") | 400 / 2000 |
| 6 | | 04'59" (+01'12") | 400 / 2400 |
| 7 | | 04'59" (+01'12") | 400 / 2800 |
| 8 | | 04'42" (+00'55") | 400 / 3200 |
| 9 | | 04'55" (+01'08") | 400 / 3600 |
| 10 | | 04'39" (+00'52") | 400 / 4001 |
| 11 | | 04'52" (+01'05") | 400 / 4401 |
| 12 | | 04'58" (+01'11") | 400 / 4801 |
| 13 | | 04'42" (+00'55") | 400 / 5201 |
| 14 | | 05'00" (+01'13") | 400 / 5601 |
| 15 | | 04'55" (+01'08") | 400 / 6001 |
| 16 | | 04'41" (+00'54") | 400 / 6401 |
| 17 | | 04'54" (+01'07") | 400 / 6801 |
| 18 | | 04'49" (+01'02") | 400 / 7201 |
| 19 | | 04'22" (+00'35") | 400 / 7601 |
| 20 | | 04'47" (+01'00") | 400 / 8002 |
| 21 | | 04'34" (+00'47") | 400 / 8402 |
| 22 | | 04'40" (+00'53") | 400 / 8802 |
| 23 | | 04'42" (+00'55") | 400 / 9202 |
| 24 | | 04'29" (+00'42") | 400 / 9602 |
| 25 | | 04'54" (+01'07") | 400 / 10002 |
| 26 | | 04'51" (+01'04") | 400 / 10402 |
| 27 | | 04'20" (+00'33") | 400 / 10802 |
| 28 | | 05'04" (+01'17") | 400 / 11202 |
| 29 | | 04'26" (+00'39") | 400 / 11602 |
| 30 | | 03'47" | 400 / 12003 |
| 31 | | 04'50" (+01'03") | 50 / 12053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
200.53 km 
Nike ZOOM FLY SP 累積 :
1294.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 04'58" | 00:16'12" |
| 4 | 04'45" | 00:20'57" |
| 5 | 04'55" | 00:25'52" |
| 6 | 04'53" | 00:30'45" |
| 7 | 04'52" | 00:35'37" |
| 8 | 04'34" | 00:40'11" |
| 9 | 04'39" | 00:44'50" |
| 10 | 04'42" | 00:49'32" |
| 11 | 04'48" | 00:54'20" |
| 12 | 04'13" | 00:58'33" |
| 12.1 | 04'24" | 00:58'47" |
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