15.0 km | 01:27:19 | 05:48/km日期: 2020-12-28 18:49 - 平均心率: 139 - 卡路里: 1030 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(31)
Pace: 07'08" / 06'06" / 05'55" / 05'48" / 05'23" / 05'00" / 04'36" / 05'51" / 06'27" / 06'23" / 06'14" / 06'58" / 05'10" / 04'53" / 05'21" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'33") | 1000 / 1000 |
| 2 | | 06'05" (+01'30") | 1000 / 2000 |
| 3 | | 05'55" (+01'20") | 1000 / 3000 |
| 4 | | 05'48" (+01'13") | 1000 / 4000 |
| 5 | | 05'22" (+00'47") | 1000 / 5000 |
| 6 | | 05'00" (+00'25") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 05'51" (+01'16") | 1000 / 8000 |
| 9 | | 06'26" (+01'51") | 1000 / 9000 |
| 10 | | 06'23" (+01'48") | 1000 / 10000 |
| 11 | | 06'14" (+01'39") | 1000 / 11000 |
| 12 | | 06'57" (+02'22") | 1000 / 12000 |
| 13 | | 05'10" (+00'35") | 1000 / 13000 |
| 14 | | 04'52" (+00'17") | 1000 / 14000 |
| 15 | | 05'20" (+00'45") | 1000 / 15000 |
| 16 | | 07'06" (+02'31") | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
134.51 km 
Mizuno WAVE RIDER 20 藍色 累積 :
3760.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'06" | 00:13'14" |
| 3 | 05'55" | 00:19'09" |
| 4 | 05'48" | 00:24'57" |
| 5 | 05'23" | 00:30'20" |
| 6 | 05'00" | 00:35'20" |
| 7 | 04'36" | 00:39'56" |
| 8 | 05'51" | 00:45'47" |
| 9 | 06'27" | 00:52'14" |
| 10 | 06'23" | 00:58'37" |
| 11 | 06'14" | 01:04'51" |
| 12 | 06'58" | 01:11'49" |
| 13 | 05'10" | 01:16'59" |
| 14 | 04'53" | 01:21'52" |
| 15 | 05'21" | 01:27'13" |
| 15.0 | 07'16" | 01:27'20" |
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