| 全馬 | 03:59:07 | 05:40/km | 第2馬官方成績 | 日期 | 2020-12-27 | 成績 | 03:59:07 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'07" (+00'45") | 00:51'57" | | 00:25'50" (+00'28") | | 00:25'22" | 00:53'08" (+01'11") | | 00:27'46" (+02'24") | | 00:30'07" (+04'45") | 00:59'58" (+08'01") | | 00:29'51" (+04'29") | | 00:29'24" (+04'02") | 01:02'56" (+10'59") | | 00:33'32" (+08'10") | |
日期: 2020-12-27 06:00 - 總爬升: 128 m - 地點: 大雅國小 - 天氣: 女子 - 平均心率: 172 - 卡路里: 3063 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'21" (+00'55") | 400 / 400 | 2 | | 05'16" (+00'50") | 400 / 800 | 3 | | 05'20" (+00'54") | 400 / 1200 | 4 | | 05'14" (+00'48") | 400 / 1600 | 5 | | 05'34" (+01'08") | 400 / 2000 |
6 | | 05'10" (+00'44") | 400 / 2400 | 7 | | 04'57" (+00'31") | 400 / 2800 | 8 | | 05'16" (+00'50") | 400 / 3199 | 9 | | 05'10" (+00'44") | 400 / 3599 | 10 | | 05'17" (+00'51") | 400 / 3999 | 11 | | 05'07" (+00'41") | 400 / 4399 | 12 | | 04'47" (+00'21") | 400 / 4800 | 13 | | 05'06" (+00'40") | 400 / 5200 | 14 | | 05'40" (+01'14") | 400 / 5600 | 15 | | 05'06" (+00'40") | 400 / 6000 | 16 | | 04'44" (+00'18") | 400 / 6400 | 17 | | 05'11" (+00'45") | 400 / 6800 | 18 | | 04'59" (+00'33") | 400 / 7200 | 19 | | 05'15" (+00'49") | 400 / 7600 | 20 | | 05'44" (+01'18") | 400 / 8000 | 21 | | 05'01" (+00'35") | 400 / 8400 | 22 | | 05'00" (+00'34") | 400 / 8800 | 23 | | 05'17" (+00'51") | 400 / 9200 | 24 | | 05'01" (+00'35") | 400 / 9600 | 25 | | 05'09" (+00'43") | 400 / 10000 | 26 | | 05'13" (+00'47") | 400 / 10400 | 27 | | 05'08" (+00'42") | 400 / 10800 | 28 | | 05'01" (+00'35") | 400 / 11200 | 29 | | 05'05" (+00'39") | 400 / 11600 | 30 | | 05'35" (+01'09") | 400 / 12000 | 31 | | 04'52" (+00'26") | 400 / 12400 | 32 | | 04'58" (+00'32") | 400 / 12800 | 33 | | 04'50" (+00'24") | 400 / 13200 | 34 | | 04'56" (+00'30") | 400 / 13600 | 35 | | 05'05" (+00'39") | 400 / 14000 | 36 | | 04'54" (+00'28") | 400 / 14400 | 37 | | 05'04" (+00'38") | 400 / 14800 | 38 | | 05'25" (+00'59") | 400 / 15200 | 39 | | 08'03" (+03'37") | 400 / 15600 | 40 | | 05'14" (+00'48") | 400 / 16000 | 41 | | 05'02" (+00'36") | 400 / 16400 | 42 | | 05'14" (+00'48") | 400 / 16800 | 43 | | 05'26" (+01'00") | 400 / 17200 | 44 | | 07'11" (+02'45") | 400 / 17600 | 45 | | 05'46" (+01'20") | 400 / 18000 | 46 | | 05'01" (+00'35") | 400 / 18400 | 47 | | 04'35" (+00'09") | 400 / 18799 | 48 | | 04'26" | 400 / 19199 | 49 | | 04'45" (+00'19") | 400 / 19599 | 50 | | 05'47" (+01'21") | 400 / 19999 | 51 | | 11'20" (+06'54") | 400 / 20399 | 52 | | 05'04" (+00'38") | 400 / 20799 | 53 | | 05'10" (+00'44") | 400 / 21199 | 54 | | 05'24" (+00'58") | 400 / 21599 | 55 | | 06'12" (+01'46") | 400 / 21999 | 56 | | 07'41" (+03'15") | 400 / 22399 | 57 | | 05'30" (+01'04") | 400 / 22799 | 58 | | 04'57" (+00'31") | 400 / 23199 | 59 | | 04'52" (+00'26") | 400 / 23599 | 60 | | 04'40" (+00'14") | 400 / 23999 | 61 | | 06'58" (+02'32") | 400 / 24399 | 62 | | 04'56" (+00'30") | 400 / 24799 | 63 | | 04'42" (+00'16") | 400 / 25199 | 64 | | 04'26" | 400 / 25599 | 65 | | 04'52" (+00'26") | 400 / 25999 | 66 | | 05'38" (+01'12") | 400 / 26399 | 67 | | 06'12" (+01'46") | 400 / 26799 | 68 | | 08'25" (+03'59") | 400 / 27199 | 69 | | 05'19" (+00'53") | 400 / 27599 | 70 | | 05'26" (+01'00") | 400 / 27999 | 71 | | 05'09" (+00'43") | 400 / 28399 | 72 | | 06'25" (+01'59") | 400 / 28799 | 73 | | 05'36" (+01'10") | 400 / 29199 | 74 | | 09'39" (+05'13") | 400 / 29599 | 75 | | 05'09" (+00'43") | 400 / 29999 | 76 | | 04'42" (+00'16") | 400 / 30399 | 77 | | 04'52" (+00'26") | 400 / 30799 | 78 | | 05'14" (+00'48") | 400 / 31199 | 79 | | 05'17" (+00'51") | 400 / 31599 | 80 | | 06'19" (+01'53") | 400 / 31999 | 81 | | 05'23" (+00'57") | 400 / 32399 | 82 | | 06'12" (+01'46") | 400 / 32799 | 83 | | 06'26" (+02'00") | 400 / 33199 | 84 | | 05'40" (+01'14") | 400 / 33599 | 85 | | 05'02" (+00'36") | 400 / 33999 | 86 | | 05'47" (+01'21") | 400 / 34399 | 87 | | 08'11" (+03'45") | 400 / 34799 | 88 | | 06'50" (+02'24") | 400 / 35199 | 89 | | 07'26" (+03'00") | 400 / 35599 | 90 | | 10'01" (+05'35") | 400 / 35999 | 91 | | 08'22" (+03'56") | 400 / 36399 | 92 | | 09'02" (+04'36") | 400 / 36799 | 93 | | 05'13" (+00'47") | 400 / 37199 | 94 | | 07'27" (+03'01") | 400 / 37599 | 95 | | 04'59" (+00'33") | 400 / 37999 | 96 | | 04'51" (+00'25") | 400 / 38399 | 97 | | 07'23" (+02'57") | 400 / 38799 | 98 | | 05'26" (+01'00") | 400 / 39199 | 99 | | 05'16" (+00'50") | 400 / 39599 | 100 | | 05'47" (+01'21") | 400 / 39999 | 101 | | 06'25" (+01'59") | 400 / 40399 | 102 | | 04'56" (+00'30") | 400 / 40799 | 103 | | 05'29" (+01'03") | 400 / 41199 | 104 | | 04'58" (+00'32") | 400 / 41599 | 105 | | 04'52" (+00'26") | 400 / 41999 | 106 | | 04'38" (+00'12") | 99 / 42099 |
台中James Huang 賽前宣言: 盡力完賽 賽後評分: 第二馬破4收工 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
12月累積里程 : 141.17 km NIKE BBFFPV 累積 : 1112.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'18" | 00:05'18" | 2 | 05'25" | 00:10'43" | 3 | 05'11" | 00:15'54" | 4 | 05'10" | 00:21'04" | 5 | 05'03" | 00:26'07" | 6 | 05'16" | 00:31'23" | 7 | 04'57" | 00:36'20" | 8 | 05'25" | 00:41'45" | 9 | 05'09" | 00:46'54" | 10 | 05'03" | 00:51'57" | 11 | 05'14" | 00:57'11" | 12 | 05'12" | 01:02'23" | 13 | 04'55" | 01:07'18" | 14 | 04'59" | 01:12'17" | 15 | 05'02" | 01:17'19" | 16 | 06'27" | 01:23'46" | 17 | 05'11" | 01:28'57" | 18 | 06'18" | 01:35'15" | 19 | 04'43" | 01:39'58" | 20 | 05'07" | 01:45'05" | 21 | 07'43" | 01:52'48" | 22 | 05'35" | 01:58'23" | 23 | 06'18" | 02:04'41" | 24 | 04'47" | 02:09'28" | 25 | 05'44" | 02:15'12" | 26 | 04'38" | 02:19'50" | 27 | 06'10" | 02:26'00" | 28 | 06'15" | 02:32'15" | 29 | 05'43" | 02:37'58" | 30 | 07'05" | 02:45'03" | 31 | 04'58" | 02:50'01" | 32 | 05'37" | 02:55'38" | 33 | 06'15" | 03:01'53" | 34 | 05'15" | 03:07'08" | 35 | 07'19" | 03:14'27" | 36 | 08'00" | 03:22'27" | 37 | 08'01" | 03:30'28" | 38 | 06'01" | 03:36'29" | 39 | 06'00" | 03:42'29" | 40 | 05'30" | 03:47'59" | 41 | 05'51" | 03:53'50" | 42 | 04'50" | 03:58'40" | 42.1 | 04'41" | 03:59'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|