42.1 km | 04:48:48 | 06:51/km日期: 2020-12-27 06:00 - 總爬升: 211 m - 平均心率: 169 - 卡路里: 2123 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 05'57" / 06'20" / 06'06" / 06'14" / 06'00" / 06'49" / 06'03" / 06'33" / 06'33" / 06'05" / 06'32" / 06'28" / 06'28" / 05'57" / 06'01" / 07'04" / 06'48" / 07'44" / 06'41" / 06'58" / 07'57" / 07'12" / 07'28" / 06'29" / 07'07" / 06'34" / 07'37" / 07'27" / 07'15" / 07'44" / 07'15" / 07'33" / 07'10" / 06'59" / 07'33" / 07'15" / 07'29" / 06'59" / 06'55" / 07'06" / 07'03" / 06'29" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'01") | 1000 / 1000 |
| 2 | | 06'20" (+00'24") | 1000 / 2000 |
| 3 | | 06'05" (+00'09") | 1000 / 3000 |
| 4 | | 06'14" (+00'18") | 1000 / 4000 |
| 5 | | 06'00" (+00'04") | 1000 / 5000 |
| 6 | | 06'48" (+00'52") | 1000 / 6000 |
| 7 | | 06'03" (+00'07") | 1000 / 7000 |
| 8 | | 06'32" (+00'36") | 1000 / 8000 |
| 9 | | 06'33" (+00'37") | 1000 / 9000 |
| 10 | | 06'05" (+00'09") | 1000 / 10000 |
| 11 | | 06'32" (+00'36") | 1000 / 11000 |
| 12 | | 06'27" (+00'31") | 1000 / 12000 |
| 13 | | 06'28" (+00'32") | 1000 / 13000 |
| 14 | | 05'56" | 1000 / 14000 |
| 15 | | 06'01" (+00'05") | 1000 / 15000 |
| 16 | | 07'03" (+01'07") | 1000 / 16000 |
| 17 | | 06'48" (+00'52") | 1000 / 17000 |
| 18 | | 07'43" (+01'47") | 1000 / 18000 |
| 19 | | 06'41" (+00'45") | 1000 / 19000 |
| 20 | | 06'57" (+01'01") | 1000 / 20000 |
| 21 | | 07'57" (+02'01") | 1000 / 21000 |
| 22 | | 07'12" (+01'16") | 1000 / 22000 |
| 23 | | 07'27" (+01'31") | 1000 / 23000 |
| 24 | | 06'29" (+00'33") | 1000 / 24000 |
| 25 | | 07'06" (+01'10") | 1000 / 25000 |
| 26 | | 06'33" (+00'37") | 1000 / 26000 |
| 27 | | 07'37" (+01'41") | 1000 / 27000 |
| 28 | | 07'26" (+01'30") | 1000 / 28000 |
| 29 | | 07'15" (+01'19") | 1000 / 29000 |
| 30 | | 07'43" (+01'47") | 1000 / 30000 |
| 31 | | 07'15" (+01'19") | 1000 / 31000 |
| 32 | | 07'33" (+01'37") | 1000 / 32000 |
| 33 | | 07'09" (+01'13") | 1000 / 33000 |
| 34 | | 06'59" (+01'03") | 1000 / 34000 |
| 35 | | 07'32" (+01'36") | 1000 / 35000 |
| 36 | | 07'15" (+01'19") | 1000 / 36000 |
| 37 | | 07'29" (+01'33") | 1000 / 37000 |
| 38 | | 06'58" (+01'02") | 1000 / 38000 |
| 39 | | 06'54" (+00'58") | 1000 / 39000 |
| 40 | | 07'06" (+01'10") | 1000 / 40000 |
| 41 | | 07'02" (+01'06") | 1000 / 41000 |
| 42 | | 06'29" (+00'33") | 1000 / 42000 |
| 43 | | 07'19" (+01'23") | 113 / 42113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 263.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'20" | 00:12'17" |
| 3 | 06'06" | 00:18'23" |
| 4 | 06'14" | 00:24'37" |
| 5 | 06'00" | 00:30'37" |
| 6 | 06'49" | 00:37'26" |
| 7 | 06'03" | 00:43'29" |
| 8 | 06'33" | 00:50'02" |
| 9 | 06'33" | 00:56'35" |
| 10 | 06'05" | 01:02'40" |
| 11 | 06'32" | 01:09'12" |
| 12 | 06'28" | 01:15'40" |
| 13 | 06'28" | 01:22'08" |
| 14 | 05'57" | 01:28'05" |
| 15 | 06'01" | 01:34'06" |
| 16 | 07'04" | 01:41'10" |
| 17 | 06'48" | 01:47'58" |
| 18 | 07'44" | 01:55'42" |
| 19 | 06'41" | 02:02'23" |
| 20 | 06'58" | 02:09'21" |
| 21 | 07'57" | 02:17'18" |
| 22 | 07'12" | 02:24'30" |
| 23 | 07'28" | 02:31'58" |
| 24 | 06'29" | 02:38'27" |
| 25 | 07'07" | 02:45'34" |
| 26 | 06'34" | 02:52'08" |
| 27 | 07'37" | 02:59'45" |
| 28 | 07'27" | 03:07'12" |
| 29 | 07'15" | 03:14'27" |
| 30 | 07'44" | 03:22'11" |
| 31 | 07'15" | 03:29'26" |
| 32 | 07'33" | 03:36'59" |
| 33 | 07'10" | 03:44'09" |
| 34 | 06'59" | 03:51'08" |
| 35 | 07'33" | 03:58'41" |
| 36 | 07'15" | 04:05'56" |
| 37 | 07'29" | 04:13'25" |
| 38 | 06'59" | 04:20'24" |
| 39 | 06'55" | 04:27'19" |
| 40 | 07'06" | 04:34'25" |
| 41 | 07'03" | 04:41'28" |
| 42 | 06'29" | 04:47'57" |
| 42.1 | 07'22" | 04:48'47" |
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