18.3 km | 01:49:01 | 05:56/km日期: 2020-12-26 16:20 - 平均心率: 157 - 卡路里: 1555 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 07'54" / 07'21" / 05'46" / 05'42" / 05'43" / 05'42" / 05'33" / 05'37" / 05'41" / 06'34" / 05'25" / 05'26" / 05'29" / 05'28" / 05'22" / 05'08" / 05'18" / 08'04" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'47") | 1000 / 1000 |
| 2 | | 07'19" (+02'12") | 1000 / 2000 |
| 3 | | 05'46" (+00'39") | 1000 / 3000 |
| 4 | | 05'41" (+00'34") | 1000 / 4000 |
| 5 | | 05'43" (+00'36") | 1000 / 5000 |
| 6 | | 05'41" (+00'34") | 1000 / 6000 |
| 7 | | 05'32" (+00'25") | 1000 / 7000 |
| 8 | | 05'37" (+00'30") | 1000 / 8000 |
| 9 | | 05'40" (+00'33") | 1000 / 9000 |
| 10 | | 06'33" (+01'26") | 1000 / 10000 |
| 11 | | 05'25" (+00'18") | 1000 / 11000 |
| 12 | | 05'26" (+00'19") | 1000 / 12000 |
| 13 | | 05'28" (+00'21") | 1000 / 13000 |
| 14 | | 05'28" (+00'21") | 1000 / 14000 |
| 15 | | 05'22" (+00'15") | 1000 / 15000 |
| 16 | | 05'07" | 1000 / 16000 |
| 17 | | 05'18" (+00'11") | 1000 / 17000 |
| 18 | | 08'04" (+02'57") | 1000 / 18000 |
| 19 | | 05'12" (+00'05") | 348 / 18348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 201.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'21" | 00:15'15" |
| 3 | 05'46" | 00:21'01" |
| 4 | 05'42" | 00:26'43" |
| 5 | 05'43" | 00:32'26" |
| 6 | 05'42" | 00:38'08" |
| 7 | 05'33" | 00:43'41" |
| 8 | 05'37" | 00:49'18" |
| 9 | 05'41" | 00:54'59" |
| 10 | 06'34" | 01:01'33" |
| 11 | 05'25" | 01:06'58" |
| 12 | 05'26" | 01:12'24" |
| 13 | 05'29" | 01:17'53" |
| 14 | 05'28" | 01:23'21" |
| 15 | 05'22" | 01:28'43" |
| 16 | 05'08" | 01:33'51" |
| 17 | 05'18" | 01:39'09" |
| 18 | 08'04" | 01:47'13" |
| 18.3 | 05'12" | 01:49'02" |
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