12.2 km | 00:58:35 | 04:46/km日期: 2020-12-25 17:38 - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 683 Cal - 總步數: 10324 - 平均步頻: 176 - 平均步幅: 118 cm - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'43" / 05'21" / 05'00" / 04'54" / 04'51" / 04'26" / 04'23" / 04'25" / 04'20" / 04'22" / 04'54" / 04'39" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'35") | 1006 / 1006 | 163 / 103 |
| 2 | | 05'12" (+00'54") | 1003 / 2010 | 155 / 123 |
| 3 | | 04'57" (+00'39") | 1009 / 3019 | 178 / 113 |
| 4 | | 04'52" (+00'34") | 1004 / 4024 | 176 / 115 |
| 5 | | 04'50" (+00'32") | 1001 / 5025 | 178 / 115 |
| 6 | | 04'25" (+00'07") | 1001 / 6027 | 182 / 123 |
| 7 | | 04'21" (+00'03") | 1011 / 7039 | 181 / 126 |
| 8 | | 04'20" (+00'02") | 1006 / 8045 | 182 / 126 |
| 9 | | 04'18" | 1008 / 9053 | 183 / 126 |
| 10 | | 04'20" (+00'02") | 1005 / 10059 | 183 / 125 |
| 11 | | 04'54" (+00'36") | 1009 / 11068 | 179 / 113 |
| 12 | | 04'33" (+00'15") | 1009 / 12078 | 176 / 124 |
| 13 | | 04'43" (+00'25") | 250 / 12329 | 175 / 120 |
12月累積里程 :
269.63 km 
Nike Fly3 白色 累積 :
1036.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'21" | 00:11'04" |
| 3 | 05'00" | 00:16'04" |
| 4 | 04'54" | 00:20'58" |
| 5 | 04'51" | 00:25'49" |
| 6 | 04'26" | 00:30'15" |
| 7 | 04'23" | 00:34'38" |
| 8 | 04'25" | 00:39'03" |
| 9 | 04'20" | 00:43'23" |
| 10 | 04'22" | 00:47'45" |
| 11 | 04'54" | 00:52'39" |
| 12 | 04'39" | 00:57'18" |
| 12.3 | 05'07" | 00:58'35" |
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