10.0 km | 01:03:13 | 06:18/km日期: 2020-12-24 18:21 - 平均心率: 144 - 卡路里: 442 Cal - 平均步頻: 176
Pace: 07'03" / 07'53" / 05'46" / 05'28" / 05'30" / 05'29" / 05'36" / 06'02" / 06'03" / 08'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'35") | 1000 / 1000 |
| 2 | | 07'47" (+02'20") | 1000 / 2000 |
| 3 | | 05'46" (+00'19") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'30" (+00'03") | 1000 / 5000 |
| 6 | | 05'28" (+00'01") | 1000 / 6000 |
| 7 | | 05'35" (+00'08") | 1000 / 7000 |
| 8 | | 06'02" (+00'35") | 1000 / 8000 |
| 9 | | 06'02" (+00'35") | 1000 / 9000 |
| 10 | | 08'23" (+02'56") | 1000 / 10000 |
| 11 | | 06'28" (+01'01") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 195.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'53" | 00:14'56" |
| 3 | 05'46" | 00:20'42" |
| 4 | 05'28" | 00:26'10" |
| 5 | 05'30" | 00:31'40" |
| 6 | 05'29" | 00:37'09" |
| 7 | 05'36" | 00:42'45" |
| 8 | 06'02" | 00:48'47" |
| 9 | 06'03" | 00:54'50" |
| 10 | 08'24" | 01:03'14" |
| 10.0 | 06'28" | 01:03'20" |
展開計圈分析
留言 
